This page is used for registration for select special events only. All of the regularly scheduled classes and events that are on our Calendar are offered at a drop-in and first come, first serve basis, unless noted.
Learn More Series
A series of continuing education workshops for teachers and serious students of yoga. Each session will offer an opportunity to earn CEU’s (Continued Education Units) at a reasonable cost, with the added beneﬁt of keeping you close to home! The workshops themselves will bring high quality instruction, presented in a condensed, but easily digestible format. The teachers will be from our own dynamic yoga community, as well as teachers known to us regionally. The hope is that as teachers and students of yoga, we continue to grow and “learn more” together!
Awakening The Psoas Muscle with Jay Fields
Saturday, April 16th 2:30-6pm
with Dr. Jay Fields
***THIS WORKSHOP IS SOLD OUT.
Almost every body in our sedentary and chronically stressed culture has an over-worked psoas muscle, which is associated with low back and hip pain, postural problems, shallow breath and dysfunction of the digestive and reproductive systems.
Known as the muscle of the soul, the psoas is the deepest core muscle and one that acts unconsciously, so it takes a special approach to work with it in a conscious way.
Join us in this workshop to systematically unwind the psoas muscle through a series passive stretches. Experience the profound shift in body, mind and spirit as you touch in with your deepest self and allow your body to come into true alignment.
This workshop is accessible for all ability levels. No experience with yoga is necessary. It is particularly of interest for bodyworkers, yoga teachers and anyone who wants to experience less pain and a deeper level of connection with one’s body.
Space is limited to 25 participants to support more personal attention.
Cost $75 No Refunds.