This page is used for registration for select special events only. All of the regularly scheduled classes and events that are on our Calendar are offered at a drop-in and first come, first serve basis, unless noted.
Learn More Series
A series of continuing education workshops for teachers and serious students of yoga. Each session will offer an opportunity to earn CEU’s (Continued Education Units) at a reasonable cost, with the added beneﬁt of keeping you close to home! The workshops themselves will bring high quality instruction, presented in a condensed, but easily digestible format. The teachers will be from our own dynamic yoga community, as well as teachers known to us regionally. The hope is that as teachers and students of yoga, we continue to grow and “learn more” together!
Ayurveda Yoga Therapy: Balance Your Doshas
Saturday, March 15th 3-6pm
Join PYR Ambassador Carolyn Keller E-RYT 200, to experience a Yoga session that will help to balance all three Doshas (Vata, Pitta, Kapha). Identify your Prakruti (unique proportion of Doshas) as we discuss Ayurveda (the sister science to Yoga), the 5 elements, and the characteristics of the three Doshas. Explore and perform how to use certain types of yoga poses (asanas) and breathing techniques (pranayama) to help balance a Dosha deviation (Vikruti). It is helpful, but not required, if the participants have some basic knowledge of Ayurveda and their own Dosha type.
Please arrive 15 minutes early and bring mat for asana practice. 3 CEU’s awarded for completion.
Cost: $30. Must pre-register and pre-pay by 3/12.
Carolyn has been practicing Yoga and Pilates since 1999. She has recently made a career change from the business world into a career of teaching Yoga and Pilates. Carolyn is eager to learn more as she continues her journey. Carolyn is very grateful to share her passion; by offering safe and detailed instruction for multi-level participants. She encourages a fun atmosphere and offers support to others in achieving balance, strength, ﬂexibility, and peace for their mind, body, and spirit.