This page is used for registration for select special events only. All of the regularly scheduled classes and events that are on our Calendar are offered at a drop-in and first come, first serve basis, unless noted.
Learn More Series
A series of continuing education workshops for teachers and serious students of yoga. Each session will offer an opportunity to earn CEU’s (Continued Education Units) at a reasonable cost, with the added beneﬁt of keeping you close to home! The workshops themselves will bring high quality instruction, presented in a condensed, but easily digestible format. The teachers will be from our own dynamic yoga community, as well as teachers known to us regionally. The hope is that as teachers and students of yoga, we continue to grow and “learn more” together!
Learn More! Exploring Kundalini Yoga and Meditation with Holly Henty
Saturday, March 14th 3:00-6:00 PM
Kundalini yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Kundalini yoga classes are a dynamic blend of postures (asana), breathing (pranayam), chanting (mantra), mudra (hand position), and meditation that promote balance, health, and happiness.
Kundalini Yoga, as taught by Yogi Bhajan, opens a path to deliver an experience of your highest consciousness so you can find sacred purpose in your life. It is a comprehensive system that can be practiced by everyone to experience the clarity, beauty and vastness of your soul. Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible when faced with stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through Kundalini Yoga, you can develop the potential for self-healing, strong intuition, and emotional peace.
In this workshop you will have the opportunity to circulate and elevate your energy and to experience higher frequency expressions of the chakras (energy centers) and tattvas (elements). You will also be invited to balance the receiving and eliminating energies in your body (prana and apana) to help activate your pure potential and connect with the infinite creative life force that is within us all. By exploring consciousness, we will focus on healing through the power of awareness as well as aligning with prosperity and abundance. Practitioners new to Kundalini Yoga are encouraged and welcomed. Yoga teachers registered with Yoga Alliance will receive continuing education credit (CEC’s).
Holly has 200-hour certifications in both Hatha Yoga as well as Kundalini Yoga and Meditation as taught by Yogi Bhajan. She is dedicated to communicating the essence of yoga as union and connection to source. Holly’s authentic, heartfelt classes weave awakened consciousness into her vibrant teaching. Through her own path of healing, she inspires her students to connect with their essence through a self awareness of the love and wholeness that is at the core of their being. She believes that yoga can ultimately lead us to our true nature and all that we already are.
Cost: $30 Pre-registration and payment required by 3/11
*No refunds given.
Free to Be You with Jay Fields
Saturday, January 31st 12:00-7:00PM
This workshop is about integrity, redefined.
Combining current research in neuroscience & ancient teachings in spirituality with the best practices from yoga, improv and somatic leadership, we’ll explore the challenges and benefits of integrity. Whether it’s speaking with greater confidence in your work, discerning what the next step is in any situation, or finding more intimacy with others without losing yourself, this workshop will help you to drop the need for external validation and to trust in the team of your heart and your gut.
Jay Fields is an international yoga teacher and author of the books Teaching People, Not Poses and Homebody Yoga. An expert on embodiment, expression, and trusting your intuition, her approach is grounded, playful, and direct. Jay lives in California. You can learn more about her offerings at www.graceandgrityoga.com.
*No refunds given.