GivingTuesday Yogathon!

Practice with and support Project Yoga Richmond for the Global Day of Giving, GivingTuesday, on November 28!

We have 24 hours to raise $10,000 to support 10 of our yoga and mindfulness programs across the Greater Richmond region and we need YOU to help us meet our goal!

Photo thanks to Rich Young

 

 

Project Yoga Richmond is dedicated to making yoga accessible and affordable to all, regardless of physical or financial ability. Give back to your community by supporting Project Yoga Richmond on#givingtuesday, the Global Day of Giving! We will be hosting a Yogathon at our studio, 6517 Dickens Place, on November 28 to increase access to yoga!

 

 

1. Donate
We need to raise $10,000 in 24 hours! We will have special giveaways from Yoga Direct throughout the day as you donate to give back as you give to your community!

 

2. Practice 

Unroll the mat at our Yogathon to unroll the mat for your community as you embody the power of your practice during our Yogathon to support our programs!

 

3. Share
Donate and share with your friends how yoga has impacted your life and why you choose to support Project Yoga Richmond! Be sure to tag @ProjectYogaRichmond in your Facebook, Instagram, and LinkedIn posts!

 

 

 

 

Thank you for your support and stay tuned for more details!

 

If you would like to learn more about how to support, sponsor, or make a matching gift, please contact holly@projectyogarichmond.org 

 

Do Something

Do Something

A letter on behalf of Sue Agee:

 “Do something. Just do something.”

-Dr. Maya Angelou

Join me today by making a gift to Project Yoga Richmond.

I may not be able to change the world by myself, but I can certainly start with myself, my family, and my community here in Richmond. Yoga and mindfulness practices provide a way to make a difference within myself and my community. You, too, can make a difference.

As a nurse, a yoga teacher, and a perpetual student of yoga, I have seen and experienced the impact the practice makes in my life and in so many others. It is called yoga “practice” to encourage applying the practice beyond the yoga mat and into your daily life. When applying the principles of yoga into your life, you truly see the gifts yoga offers.

Over the years, I have served in almost every role at Project Yoga Richmond: student, volunteer, ambassador, and board member. I have remained dedicated to PYR because I believe everyone deserves access to these timeless teachings of yoga. Project Yoga Richmond opens the door to everyone. We enable folks who would not be able to have a budget for Yoga and Mindfulness classes to have low cost or no cost yoga available to them. Join me in creating greater access to yoga by making a gift to Project Yoga Richmond today.

PYR Program for ESOL Students

We teach ancient and simple techniques to help ease stress, calm the mind, strengthen the body, increase flexibility, reclaim balance, and improve focus. Calming breathing techniques and guided movement remind us that we are capable of great kindness and have more to offer fellow humankind. You can offer kindness to yourself and your community by giving the gift of yoga today.

Project Yoga Richmond supports these benefits for all through our pay-what-you-can studio and community partnership programs across the Greater Richmond Region. PYR provides real tools for real practice to real lives. There are so many ways that you can help – donate, take a workshop, join an ongoing class, help support our work in the community, share your talents, ease your mind and body, feel the love.  Today I am asking you to consider making a gift to Project Yoga Richmond. With your help we can increase access to yoga for all. 

Be kind to yourself and kind to others. Do something, just do something.

Much love to you,
Sue Agee, RN, E-RYT500
PYR Ambassador, former Board Member, Yoga Teacher, and Volunteer

Top 4 Yoga for Special Needs Programs in Your Community

Yoga for special needs classes provide a sense of belonging and community. These adaptive yoga classes focus on building strength, developing regulation skills through breathing, improving mobility and maintaining/improving overall health and emotional well-being.The physical sequences are similar from week to week (or class to class) to build confidence, encourage exploration, gain a sense of empowerment and independence, as well as increasing mobility, strength and balance.

 

PYR offers 4 Yoga for Special Needs programs:

Aspree Adult Day Services

Running weekly since Spring 2013 

Instructors: Sarah Humphries and Dan Weiseman

Population Served: Adults with Intellectual and Developmental Disabilities

 

Founders Center of Commonwealth Autism

Running weekly since October 2012

Instructor: Carrie Puryear

Population Served: Teens with Autism (we work with the Upper School)

 

 

Freedom Yoga

Running monthly since Spring 2013 at PYR

Instructor: Carrie Puryear

Population Served: Adults with Intellectual Disabilities, their friends and family, and is also open to the entire community

 

This was a doorway to yoga for us because there weren’t any other places we could go that was calm and relaxing and enveloping and welcoming and now we even go to a gentle yoga class on the regular schedule with all the other students.  It has opened up a whole world that I never thought we would have the opportunity.” – Parent of a Freedom Yoga Student
Transitions Day Support Services

Running weekly since April 2015

Instructor: Natasha Foreman

Population Served: Adults with Intellectual Disabilities

 

 

“My brother and I wanted to thank you and Special Olympics for the So-Fit program and share with you all the difference it has made in his health.  He really took the program very seriously and actively participated in the Yoga and Exercise programs.

I must say the coaches at Yoga and JCC were excellent!  They gave individual attention to each member, which really made him try harder to accomplish especially the Yoga positions.

In July, we went to see his primary care physician, Dr. David Taminger, with results that were remarkable.  Not only had he lost a total of 14 pounds, but also had the best lab results this year.  For his diabetes the results of his HbA1C,  which is a measure of your average blood glucose levels was 1.2 points lower.  His fasting glucose level was also within normal limits. His cholesterol levels was also so much lower. Overall he showed remarkable improvements. His doctor sent us a note saying, ” Whatever you are doing, please keep up the good work.”

This program really worked and I am so glad that we were participants.  Not only was it fun and gave him an opportunity to see old friends at the program, it has made a substantial difference in his health.  My only wish is to have a continuation of this program on a more permanent basis.”

Testimonial from a sister of a participant

Each time you practice with and support Project Yoga Richmond, you make programs and impacts like this possible.  Provide the benefits of yoga to all, make a donation today!
Increase Access!
Why Yoga Direct?

Why Yoga Direct?

Have you been wondering why Project Yoga Richmond keeps mentioning Yoga Direct lately?

Photo Cred: McAbbott Studios

 

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Our mission is to make yoga accessible and affordable to all and Yoga Direct supports us as we work hard to achieve that. Project Yoga Richmond has chosen to use Yoga Direct as our supplier for all of our studio and community partnership program yoga mat and prop needs since 2012 because they make their quality products affordable and reliable.

 

This year, Yoga Direct decided to deepen their support by sponsoring Saturday Salutations at the VMFA, and we could not be more excited about the partnership. We are honored to have a company we have trusted and personally used for years deepening their relationship with the PYR community. Through their sponsorship, Yoga Direct is helping to increase access to yoga by supporting our community programs and offering mat giveaways for Saturday Salutations participants.

 

You can try out the Yoga Direct products we know and love 7 days a week at our pay-what-you-can studio! Our personal choice for our studio and outreach needs is the Premium Yoga Mat, which we have used this product in our studio since 2012, and five years later it still supports our students!

 

 

As a special thank you to the entire PYR and Yoga Direct community, we would like to offer you a special discount on Yoga Direct products to continue to support your practice!

 

Our Gift to You!

Shop at Kroger, Support PYR

You can now support PYR each time you shop at Kroger!
Here’s how:

1. Click this link.

2. Look at the top right hand corner:

  • Click Sign In if you already have a Kroger Online account (this is not the same as a Kroger Plus Card)
  • Click Register if you do not have an account
    • Sign up for a Kroger Rewards Account
    • Check your email inbox and confirm your account

4. Click Edit Kroger Community Rewards information and input your Kroger Plus Card number.

5.  On the Find Your Organization page, enter 93262. as your non-profit number. “Select Your Organization” then pops us up, select Project Yoga Richmond and click “Enroll”

Now each time you shop with your Kroger Plus Card, YOU are supporting Project Yoga Richmond!

Set Up Your Account

The latest on classes and special events, plus an inside look at how practicing with PYR helps our community. Sign up here.