We are thrilled to be adding long-time PYR Ambassador, Shannon Somogyi, to our weekly studio schedule for Vin/Yin every Tuesday evening at 7-8pm!
Here is a bit about Shannon and her relationship with yoga and Project Yoga Richmond:
The opportunity to find stillness and calm first brought me to yoga. Meditation was my first initial draw and from there I got into asana as well.
Every time I come back to the mat is an opportunity to reconnect with my highest self. My practice forces me to slow down and work on ME. As a wife, mother, daughter, friend, yoga therapist, and small business owner, I cannot give the best of me unless I have it to give. So that’s why I practice. “You can’t pour from an empty cup.”
Our practice teaches us to slow down and listen. Not only to ourselves but others too. This pause allows more connection to our authentic selves and our communities.
PYR allows me to give back to my community. I love how much our team, volunteers, and supporters give back as well. We really do have an amazing group of yogi’s! I see PYR helping to bring yoga to everyone in the community. By doing so, we are showing our community how to heal, grow, and thrive.
Shannon first got involved with PYR 6 years ago when she attended Y12SR training with Nikki Myers. In that training, Shanna met PYR Co-founder, Dana Walters, over a love of yoga and paddleboarding and loved the vibe of PYR. It wasn’t long after that Shannon started attending regular events, classes, and volunteering whenever she could.
She has taught a number of our programs in the community, including Yoga for Autism at the Founder’s Center of Commonwealth Autism and Yoga for Youth at Albert Hill Middle School.
What can YOU expect on the mat during Vin/Yin with Shannon?
Class will start with a gentle warm up, and move to a Vinyasa sequence to link breath and movement. This Vinyasa portion will allow participants to focus on breath and awareness while building internal heat. From there we will move on to the Yin portion, slowing down the pace with poses to focus on the fascia. Holding poses anywhere from 2-5 minutes each.
Check it out for yourself! Don’t miss Vin/Yin with Shannon every Tuesday form7-8pm!
Do you ever wonder how non-profits work? We have to admit, one of the primary factors that keep our organization and community thriving is the hard work and dedication of our volunteers.
Our volunteers pour their hearts, talents, and time into making the benefits of yoga accessible. Without volunteers, we can honestly say that Project Yoga Richmond would not be where it is today. We are thrilled to see that Richmond Magazine values the impact volunteers are making across the Greater Richmond region, and in particular honoring one of PYR’s very own beloved volunteers, Sara Anderson.
Sara has been supporting PYR as a volunteer for over four years. You can most likely find her during the summertime in the early mornings greeting the community at Saturday Salutations at the VMFA to help us unroll mats across RVA.
Be sure to check out this special Richmond Magazine feature about Sara and the volunteers across RVA that keep our community thriving!
Become a Volunteer
This sneak-peek into our monthly Freedom Yoga: Yoga for Special Needs demonstrates the ways yoga develops a positive sense of self and builds confidence in students. Unroll your mat with us the second Saturday of every month at 12:30pm at PYR’s studio for Freedom Yoga to be a part of this impactful class and/or make a donation online today to support the benefits of our programs!
6 Benefits of Yoga for Children with Autism according to Autism Parenting Magazine:
- Increased Social-Communication Skills
- Awareness and Expression of Emotions
- Reduced Anxiety
- Reduction in Challenging Behaviors
- Increased Body Awareness
- Positive Sense of Self
Bring these benefits to your community by practicing for Freedom Yoga on Saturday to support yoga for everyone in your community!
Support Yoga for Special Needs
Want a sneak peek into our ESOL yoga and mindfulness programs?
Today we restarted our programs for ESOL youth in partnership with the Virginia Hispanic Chamber of Commerce‘s Passport to Education program!
Make a donation today to support our community yoga and mindfulness programs like this one and help students find peace from within! Donate Now
Reflection from PYR Ambassador, Elisa Hayden: Mindfulness on the Mat at Boushall Middle School.
“Twice a week, my co-leader, Sara Lovelace, and I would walk into a middle school gym not sure what to expect. Each week, we introduced intentionally planned yoga practices, in hopes that these students, ages 11-13, would feel some relief from the everyday stress of life.
We worked a lot on self-reflection; on who we are as individuals, what makes us unique, how we react to situations, and how we can find calm in those moments. I was constantly amazed by how receptive the students were to this.
“Lay down and close your eyes. Think about something special in your life. Breathe in (1..2..3..) And breathe out. Then, (gong), then think about something you want to do in the future. – Mindfulness on the Mat Student
Sometimes, at the end of sessions, we don’t really know what impact the work will have on our students. We hope, as teachers, that they take the tools that they have learned and apply them to their lives every day. Sometimes it happens, sometimes it doesn’t, and that’s normal. However, this time around, we had the students write their own meditations based on their favorite parts of class and we were blown away. They ARE listening. They ARE getting it.
“Get in a comfortable area or position. Then relax your entire body. Dream that your back in your house or castle and then you see snow outside. You wish you can go outside but you have no winter clothes. So then you try to create your own winter clothes. You go outside and you breath the winter air.”- Mindfulness on the Mat Student
These small practices that seem simple to us as yogis have a much greater effect on our lives than I think any of us will ever know. I am so glad that I can share this with youth since their days bring more stress now than ever before. It is an honor and a privilege.
Mindfulness on the Mat Students, Boushall Middle School 2017
Support Yoga for Youth
It is hard for me to find words that describe how my heart felt after this past session of Mindfulness on the Mat at NextUp Boushall. I have always felt something pulling me towards working with youth and this session just proved why PYR is doing the work that it does.
I think one of the most vital parts of PYR is it’s heart, and the hearts of the ambassadors who make up the studio and outreach programs. It is incredibly powerful working with someone who has the exact same passion for this work, along with the same desire to make people, especially pre-teens, feel seen, valued, and heard.” – Elisa Hayden
“OK everybody start taking deep breaths…Then start to think about the best time ever. It might be a birthday party, it could be your friend came over. Whatever it is think about what made it the best time ever. Take deep breaths. Inhale…Exhale… Think about where the best time ever took place. It might have been at home, at school, at the park. Think about who was there with you. Take a deep breath…inhale…exhale. It might have been your mom, your dad, friend, enemy. Then start to think of what you did. It might have been played video games, ate pizza, played tag. Take deep breath…Inhale…exhale. Wiggle your finger and toes. Now stretch. Whenever you ready you can get up.” -Mindfulness on the Mat Student
Thank you to all who have supported us by sharing your time, practice, talents, and donations to make 2017 an impactful year at Project Yoga Richmond! We are blown away by the impact you have made and hope you take some time to pause and celebrate the great things you supported in 2017. Enjoy this reflection of our 15 highlights of 2017! Keep the goodness going by making a tax-deductible donation before the end of the year so we can keep the goodness going in 2018!
1. Provided over 21,200 yoga experiences so far in 2017!
2. Voted Richmond Magazine’s Best Yoga Studio in RVA!!
3. Unrolled 2,432 mats on the VMFA deck during Saturday Salutations to support our community yoga and mindfulness programs!
Photo: Chad Williams of Creative Visual Designs
4. Celebrated 7 years of making yoga accessible across the Greater Richmond Region!
- Our first community partnership program was at Brook Road Academy in 2011, today kicked off our 7th year of our yoga and mindfulness program there!
5. Started 3 new community programs for Children and Youth this Summer
- SwimRVA with youth from Peter Paul Development Center
- Robinson Theater Community Arts Center in the East End
- Higher Achievement at Binford Middle School
6. Brought back the Yogathon for #GivingTuesday & surpassed our goal, supporting 12 community programs!
- 160 people unrolled their mats and donated to support 12 Yoga and Mindfulness Programs for one quarter
- Our students from Brook Road Academy unrolled their mats at our studio during our Yogathon!
7. Started a new program for Adults with Special Needs in partnership with the Special Olympics
- Partnered with Special Olympic Virginia SO FIT 8-week summer program, which consists of fitness training and nutritional workshops to learn healthy eating habits, PYR is offering yoga to help develop mind-body awareness and connection.
8. Worked with local artists to enhance our community space:
9. PYR hosted leaders in the yoga community for workshops at our studio
- Nikki Myers, founder of Y12SR (Yoga of 12 Step Recovery)
- Melody Moore, founder of Embody Love Movement.
- Dr. Ariele Foster of Yoga Anatomy Academy for 2 yoga and anatomy workshops
- Hari Kirtana Das, author, speaker, yoga teacher, led a yoga philosophy and yoga nidra workshop.
10. Provided 25 reoccurring community yoga and mindfulness partnership programs across the Greater Richmond region!
11. Piloted a yoga and mindfulness program at Chesterfield County Jail
- Offering Yoga of 12 Step Recovery (Y12SR) for participants of The Bridge program at Chesterfield County Jail to support recovery and personal development.
12. Expanded our partnership with NextUp and offered yoga + mindfulness at Lucille Brown and Boushall Middle Schools this fall
13. Started a Trauma-Informed Yoga pilot program in November, offering therapeutic yoga to adults at Crisis Stabilization Unit at RBHA
14. New Class of the Year: Gong Meditation & Yoga Nidra every Monday at 7pm with Stacy Abbott
15. Moved Acro Yoga 101 to the VMFA Sculpture Garden during the warmer months! (You can still jam with us the second Sunday of every month at our studio at 2pm!)
Thank you for your support! We can’t wait to see the impact you make in 2018!
My yoga story started at an unlikely place named ClubFit in Mechanicsville, Virginia. I had long wanted to try yoga but was hindered by the overarching view of my mom that it was some sort of off-balance religion disguised as exercise and of course my own fear of the unknown. I don’t remember what I wore to that first class but I recall that the instructor was very kind and was a true champion of proper alignment. I recall feeling very pleased with myself post class and ready to keep my practice going. Hurricane Isabel and the tornado had other plans so it took a few weeks before I could get back to the studio. It has become my go-to for life because when I fall out of practice my mood goes south and it’s not the good kind of south.
My go-to studio now is Project Yoga Richmond. I love that the studio is a living outreach to the community every time I practice there. I love that when I have a job and feel that I can donate the market rate, it’s okay, and when I’m unemployed and don’t have much income to spare, it’s okay. I recently started volunteering at PYR as well and the best part of this process is the weekly conversations with the staff and yogis who inhabit the space. If you haven’t volunteered yet at your favorite place, it is worth the time to give some volunteer love.
Anyway, back to when I first started practicing yoga. There are so many reasons to love yoga but the initial takeaway for me was the awareness of my body and the tension held in places that could be relieved by the practice of pranayama. I loved the audible breathing practiced by a couple who regularly came to class and I felt at home there. I love that even now I’m learning new poses that I have never heard of before. I love the community of being in a class with other people.I was not the kind of kid who reveled in competitive sports. I preferred to play in the woods or near the creek and dance to disco music played on our turntable. I was a free spirit kind of child. In some ways, yoga is like being in the forest because there is a sacred silence in the studio so the people are like little trees I suppose. Kind little trees that give us life support. Support for the week ahead and life every day.
Dawn Williamson, PYR Student and Volunteer
Tis’ the season for reflection and gratitude. Will you reflect with me for a moment?
Did you know that Project Yoga Richmond is on track to provide over 20,000 unique yoga experiences in 2017? Did you know that PYR partners with 10 organizations to provide yoga and mindfulness programs to children and youth across the Greater Richmond region? Did you know that PYR has served 4,893 children and youth so far this year?
These might just seem like numbers, but each number represents an individual who has felt the enormous impact of Project Yoga Richmond this year. I am one of those numbers. You can increase these numbers and impact the lives they represent, like mine, by making a gift today.
I know first-hand the benefits that PYR can provide to children and youth, and in this season of giving, I want to share with you how grateful I am for Project Yoga Richmond and the impact it has had on my life.
I have been challenged with brain development issues since birth. I have a formal diagnosis of Dyslexia and I’ve had a dozen major surgical procedures. These are just a few obstacles that have come my way.
I was in the sixth grade when I took my first yoga class at Brook Road Academy at St. Joseph’s Villa. I remember those Friday afternoon classes with Liz being playful and upbeat, but also opportunities for me to slow down and connect my body, brain, and breath.
Practicing Yoga with PYR gives me time and space to pause.
Your donation will make it possible for more young people like me to discover the benefits of yoga.
On the mat in those early years, I was admittedly a little loud and excitable, often falling out of poses, trying to fold myself into a pretzel, and attempting to leap into crow pose from plank. The teachers from PYR, as well my goofy classmates, were always supportive, forgiving, and patient. They put a smile on my face and made me feel welcome to be myself.
Everyone deserves to feel as supported and welcome to be themselves as I do when I practice, and Project Yoga Richmond does that as they make yoga accessible and affordable to all regardless of physical or financial ability.
When you make a gift to Project Yoga Richmond, you make yoga and mindfulness programs across the Greater Richmond region possible, including Yoga for ESOL Students, Yoga for Special Needs, Yoga for Recovery, and Yoga for Juvenile Justice, and more.
Now, as a senior, my mindset has shifted a bit. The guidance of Javonne, our current Project Yoga teacher, continues to be therapeutic and calming. I appreciate the softer qualities of my practice. I enjoy meditation and setting intentions and the stress release that regular practice brings. What I love most though is the way I feel afterwards—well rested in a way that only pausing in time and space among friends can offer.
Will you join me in giving back to Project Yoga Richmond by making a gift that impacts lives like mine?
Brook Road Academy Student
Project Yoga Richmond Programs Student