In order to take care of others, we need to make sure we are taking care of ourselves. By offering trauma-informed yoga for staff who support populations in need, we were able to provide self-care and self-regulation tools to support building resilience in our community. This not only offers the tools to staff but provides them with the skill sets to offer basic self-care practices to the populations they work with as well.
Safe Harbor Shelter provides support for survivors of domestic and sexual violence to overcome their crisis and to transform their lives. Staff who directly work with those who have experienced trauma have an increased likelihood of:
Secondary traumatic stress, also known as compassion fatigue
- Compassion fatigue can lead to vicarious traumatization which can be common among caregivers after constant exposure to the trauma of others
- Enhanced by the physical, mental, and emotional exhaustion due to chronic work-related stress
These effects make it challenging to provide high-quality care to patients and may result in a high level of staff turnover. In order to prevent this from happening, Safe Harbor reached out to Project Yoga Richmond to provide meditation and self-care practices for staff. Project Yoga Richmond began offering yoga to the Direct Support Staff at Safe Harbour in September of 2015.Safe Harbor had a few goals for offering yoga and meditation to the staff in order to provide the best care possible. Each month, Project Yoga Richmond provides the space to encourage self-care and the tools to develop sensory awareness and self-regulation and to ground and center the team.
Working with members of the community who have experienced and/or witnessed significant trauma, direct staff are especially at risk for compassion fatigue, vicarious trauma, and burn out. It’s the organization’s goal to be intentional and proactive to avoid said issues by implementing a yoga and meditation program into the work week.
Two tips for teaching direct support staff:
- Gentle, trauma-sensitive movement using the support of the chair
- This teaching style offers staff the tools to use these techniques at their desks when needed, making yoga and meditation accessible in a hectic work environment.
- Breathing techniques and meditation for staff to ground and center
- The techniques develop self-regulation and build resilience.
“The sessions really impact our day and get us in a good headspace, especially since Wednesday tend to be hectic around here.”
– Safe Harbor Staff Member
3 Ways Self-Care Practices Benefits Staff at Safe Harbor:
- General Wellness is provided as staff are empowered to practice yoga and meditation techniques and directly experience the benefits
- Organizational Wellness is demonstrated as staff is encouraged to create time and space for self-care practices during their work day and providing a community of support at work for those practices
- Education around the impacts of working with people who have experienced trauma is provided, as a well as a means of coping with the impacts
Help us support those who support others in your community by signing up and paying-what-you-can for Saturday Salutations at the VMFA highlighting Yoga for Direct Support Staff with Amy Taylor on June 10!
Pay-what-you-can for Saturday Salutations to help us make $900 to support yoga and mindfulness outreach programs like this across the Greater Richmond Region!
Menschner, Center Christopher, and Alexandra Maul. “Strategies for Encouraging Staff Wellness in Trauma-Informed Organizations.” Strategies for Encouraging Staff Wellness in Trauma-Informed Organizations (n.d.): n. pag. Center for Health Care Strategies. Web.