Creating Community: PYR’s Mindfulness on the Mat Partnership with NextUp RVA

Reflections on PYR Partnership with NextUp at Elkhart Thompson, Fall 2018

What I enjoy most about working with the youth at NextUp is helping them create a community for themselves. We allow them to dictate their own group agreements, their own rules on how we will all conduct ourselves in the space. Things like: kindness, respect, listening when another is speaking, be calm, have fun, and no judgment. They decide how we will relate to one another and I believe this is what helps creates a safe space for them to open up, to share, to be vulnerable.

 

It seems that there is a lot of competition for space to be heard and seen amongst the youth. This manifests as attacking one another with words, speaking over one another, trying to make space for themselves. (behavior not unfamiliar to how we as adults can sometimes interact). In Mindfulness on the Mat, we remind the young people of the agreements that were collectively chosen for the space. They are reminded that there is space for each of them and that the right to be in the space and feel safe belongs to each of us.

 

I have watched friendships bloom and grow. I have observed youth develop the ability to nourish and support one another. I have witnessed young people become a beautiful example of the healing power of community. This is why I love working with NextUp and Project Yoga Richmond, each session a child reminds me of how innately kind and mindful we are if given the space and gentle reminders of our true nature. I believe my experience of the breakout sessions is just a microcosm of the community NextUp and Project Yoga Richmond are creating for each school they collaborate with. And to me, that is truly a beautiful thing that I am proud to be a part of.

-PYR Ambassador, Syd Collier

Best Yoga Studio in RVA?

Here are 5 reasons why we think you should vote Project Yoga Richmond for Style Weekly’s Best Yoga Studio in RVA!

  1. We are more than a yoga studio, PYR is a non-profit dedicated to making the benefits of yoga accessible to all
  2. We offered over 23,500 yoga experiences across RVA in 2017
  3. We are the only pay-what-you-can studio in the region
  4. We host Saturday Salutations at the VMFA

    Photo: Chad Williams of Creative Visual Designs

  5. Our pay-what-you-can and community events support 23 reoccurring yoga and mindfulness community partnership programs across the Greater Richmond region
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Student Meditations

Reflection from PYR Ambassador, Elisa Hayden: Mindfulness on the Mat at Boushall Middle School.
“Twice a week, my co-leader, Sara Lovelace, and I would walk into a middle school gym not sure what to expect. Each week, we introduced intentionally planned yoga practices, in hopes that these students, ages 11-13, would feel some relief from the everyday stress of life.

We worked a lot on self-reflection; on who we are as individuals, what makes us unique, how we react to situations, and how we can find calm in those moments. I was constantly amazed by how receptive the students were to this.

 

 

“Lay down and close your eyes. Think about something special in your life. Breathe in (1..2..3..) And breathe out. Then, (gong), then think about something you want to do in the future. – Mindfulness on the Mat Student

 

Sometimes, at the end of sessions, we don’t really know what impact the work will have on our students. We hope, as teachers, that they take the tools that they have learned and apply them to their lives every day. Sometimes it happens, sometimes it doesn’t, and that’s normal. However, this time around, we had the students write their own meditations based on their favorite parts of class and we were blown away. They ARE listening. They ARE getting it.

 

 

“Get in a comfortable area or position. Then relax your entire body. Dream that your back in your house or castle and then you see snow outside. You wish you can go outside but you have no winter clothes. So then you try to create your own winter clothes. You go outside and you breath the winter air.”- Mindfulness on the Mat Student

These small practices that seem simple to us as yogis have a much greater effect on our lives than I think any of us will ever know. I am so glad that I can share this with youth since their days bring more stress now than ever before. It is an honor and a privilege.

Mindfulness on the Mat Students, Boushall Middle School 2017

 

It is hard for me to find words that describe how my heart felt after this past session of Mindfulness on the Mat at NextUp Boushall. I have always felt something pulling me towards working with youth and this session just proved why PYR is doing the work that it does.

I think one of the most vital parts of PYR is it’s heart, and the hearts of the ambassadors who make up the studio and outreach programs. It is incredibly powerful working with someone who has the exact same passion for this work, along with the same desire to make people, especially pre-teens, feel seen, valued, and heard.” – Elisa Hayden

 

“OK everybody start taking deep breaths…Then start to think about the best time ever. It might be a birthday party, it could be your friend came over. Whatever it is think about what made it the best time ever. Take deep breaths. Inhale…Exhale… Think about where the best time ever took place. It might have been at home, at school, at the park. Think about who was there with you. Take a deep breath…inhale…exhale. It might have been your mom, your dad, friend, enemy. Then start to think of what you did. It might have been played video games, ate pizza, played tag. Take deep breath…Inhale…exhale. Wiggle your finger and toes. Now stretch. Whenever you ready you can get up.” -Mindfulness on the Mat Student

Continue to make moments like this happen for youth in your community.Support PYR’s community yoga and mindfulness programs today.
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2017 Highlights

Thank you to all who have supported us by sharing your time, practice, talents, and donations to make 2017 an impactful year at Project Yoga Richmond! We are blown away by the impact you have made and hope you take some time to pause and celebrate the great things you supported in 2017. Enjoy this reflection of our 15 highlights of 2017! Keep the goodness going by making a tax-deductible donation before the end of the year so we can keep the goodness going in 2018!

1. Provided over 21,200 yoga experiences so far in 2017!
2. Voted Richmond Magazine’s Best Yoga Studio in RVA!!
3. Unrolled 2,432 mats on the VMFA deck during Saturday Salutations to support our community yoga and mindfulness programs!

Photo: Chad Williams of Creative Visual Designs

4. Celebrated 7 years of making yoga accessible across the Greater Richmond Region!
  • Our first community partnership program was at Brook Road Academy in 2011, today kicked off our 7th year of our yoga and mindfulness program there!
5. Started 3 new community programs for Children and Youth this Summer
  • SwimRVA with youth from Peter Paul Development Center
  • Robinson Theater Community Arts Center in the East End
  • Higher Achievement at Binford Middle School
6. Brought back the Yogathon for #GivingTuesday & surpassed our goal, supporting 12 community programs!
  • 160 people unrolled their mats and donated to support 12 Yoga and Mindfulness Programs for one quarter

  • Our students from Brook Road Academy unrolled their mats at our studio during our Yogathon!
7. Started a new program for Adults with Special Needs in partnership with the Special Olympics
  • Partnered with Special Olympic Virginia SO FIT 8-week summer program, which consists of fitness training and nutritional workshops to learn healthy eating habits, PYR is offering yoga to help develop mind-body awareness and connection.
8. Worked with local artists to enhance our community space:
9. PYR hosted leaders in the yoga community for workshops at our studio
  • Nikki Myers, founder of Y12SR (Yoga of 12 Step Recovery)
  • Melody Moore, founder of Embody Love Movement.
  • Dr. Ariele Foster of Yoga Anatomy Academy for 2 yoga and anatomy workshops
  • Hari Kirtana Das, author, speaker, yoga teacher, led a yoga philosophy and yoga nidra workshop.
10. Provided 25 reoccurring community yoga and mindfulness partnership programs across the Greater Richmond region!

11. Piloted a yoga and mindfulness program at Chesterfield County Jail
  • Offering Yoga of 12 Step Recovery (Y12SR) for participants of The Bridge program at Chesterfield County Jail to support recovery and personal development.
12. Expanded our partnership with NextUp and offered yoga + mindfulness at Lucille Brown and Boushall Middle Schools this fall

13. Started a Trauma-Informed Yoga pilot program in November, offering therapeutic yoga to adults at Crisis Stabilization Unit at RBHA
14. New Class of the Year: Gong Meditation & Yoga Nidra every Monday at 7pm with Stacy Abbott

 15. Moved Acro Yoga 101 to the VMFA Sculpture Garden during the warmer months! (You can still jam with us the second Sunday of every month at our studio at 2pm!)
Thank you for your support! We can’t wait to see the impact you make in 2018!

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