10 Yoga and Mindfulness Programs

Are you wondering what programs you will be supporting during our GivingTuesday Yogathon on November 28? Here is a list of 10 of the programs you will be supporting as we raise $10,000 on #GivingTuesday!
1. Brooke Road Academy

  • PYR launched its first community partnership at Brook Road Academy at St. Joseph’s Villa in March 2011, offering yoga and mindfulness to middle and high schoolers, including those facing extraordinary challenges.  Drawing from the program’s success, PYR has developed and implemented yoga and mindfulness partnerships for individuals and communities of all abilities and ages.

    “Project Yoga Richmond has given members of the Brook Road Academy community opportunities to better understand the dynamic interactions among the body, brain, and breath – an integral part of learning that fosters critical reflections and self awareness.” – Ben Walters, English Dept. Chair, Brook Road Academy

2. The Founder’s Center for Commonwealth Autism
  • We offer yoga as a part of The Founders Center of Commonwealth Autism‘s Transition Program each week! Yoga has been a great way for students to engage in physical activity at their own level! And we love having the chance to visit our friends as we share the benefits of the practice with Commonwealth Autism!
  • The physical sequences are similar from week to week (or class to class) to build confidence, encourage exploration, gain a sense of empowerment and independence, and ultimately increase mobility, strength, and balance.  

“Our Transition Program has an adapted yoga class with teachers from Project Yoga Richmond once a week. It has been a great way for our students to engage in physical activity at their own level.” – The Founder’s Center of Commonwealth Autism

3. Freedom Yoga: Yoga for Special Needs
  • Offered the first Saturday of each month from 12:30-1:30pm at PYR’s studio.
  • This class is tailored toward students with intellectual disabilities, everyone in the community is welcome to join!

“Freedom Yoga was a doorway to yoga for us because there weren’t any other places we could go that were calm, relaxing, enveloping, and welcoming to yoga students with special needs, and now we even go to a gentle yoga class together on the regular schedule with all the other students! … It has opened up a whole world of opportunity.”
-Parent of a Freedom Yoga Student

4. ESOL Yoga with the Virginia Hispanic Chamber of Commerce, Passport to Education at Greene Elementary and Salem Church Middle

  • Many ESOL students have shared stories of separations and reunifications due to migration, interrupted schooling, difficult, and border detentions. These experiences often have a traumatic impact on students, which manifests in the classroom and in daily life.
  • PYR  has studied Adverse Childhood Experiences, or ACEs, conducted by Kaiser Permanante and the CDC, and uses yoga, meditation, and mindfulness as a community resource for serving youth and helping to build resilience.  These trauma-informed classes have supported students as they heal trauma and build resilience.
    • Yoga provides a fully integrated experience by which a connection is made to one’s own body and to others.
    • Through breath, movement, and experience in the present moment, yoga creates rhythms that aid in regulation.
    • Yoga is a structured, supported, self-paced way for students to make small, manageable choices with respects to their bodies – and the shapes they make – that are kind and compassionate.  In making these safe, healthy choices, students can start developing skills around acting rather than reacting
  • Yoga supports ESOL learners to develop language skills and resiliency and fosters community and connection.

“I feel very calm and I can forget about the things that I do not like to think about. I calm down and then don’t need to be so upset anymore. I am grateful because you have taught me to control myself, thank you for your teachings, to be able to control my breath”. – PYR Programs Student

5. Boushall Middle School  and Lucille Brown Middle School with Next Up RVA

  • Half of PYR’s Community Partnerships engage children & youth!
  •  We introduce breathing exercises, relaxation, and visualization techniques as a support to cope with and reduce stress, improve focus/concentration and self-regulation, and promote a general sense of health and emotional well-being.

“For those moments when I feel scared, sad, joyful, disgusted, accepting, ashamed, loving, gentle, or anything and everything else, there is immaculate calm inside me. It’s beautiful. It’s imperfect. It is why I do yoga.” -PYR Programs Student

6. Aspree Adult Day Services
  • This program engages adults with Intellectual and Developmental Disabilities 
  • These adaptive yoga classes are focused on building strength, developing regulation skills through breathing, improving mobility and maintaining/improving overall health and emotional well-being. Additionally, these classes provide a sense of belonging and community.  
7. Senior Center East at Peter Paul Development Center
  • Yoga for seniors supports health benefits, increases mobility and strength, and provides a sense of belonging and community. We have noticed that seniors are able to balance and hold poses for longer, extend their legs and arms higher, and remain in seated savasana/meditation for longer
  • We offer yoga for seniors at Senior Center EAST at Peter Paul Development Center and Marywood Court Senior Apartments
8. Y12SR

  • Y12SR (Yoga of 12 Step Recovery) supports people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction.
  • We offer Y12SR at our studio every Tuesday 5:30-7pm and the first Friday of each month from 5:30-7 pm.
9. Trauma-Informed Yoga for Women

  • Yoga provides a supportive space to reconnect with the body, as a mind-body disconnect is often a result of traumatic experiences.  Yoga is grounding and allows practitioners a framework to practice making space from traumatic thoughts, all the while exposing folks to their present moment experience.
  • Join us every other Sunday from 12:30-1:30 pm for Love Your Body: Yoga for Women to experience trauma-informed techniques for yourself!
10. Binford Middle School with Higher Achievement
  • Project Yoga Richmond receives evaluations from program participants, yoga instructors, and partner organization staff ton the impact of the yoga and mindfulness classes.  Many of them cite positive effects of yoga for adolescents, including:
    • Less anxiety
    • A greater sense of self and belonging
    • Developed the ability to self-monitor
    • Better focus
    • Felt less reactive
Support these programs today!

GivingTuesday Yogathon!

Practice with and support Project Yoga Richmond for the Global Day of Giving, GivingTuesday, on November 28!

We have 24 hours to raise $10,000 to support 10 of our yoga and mindfulness programs across the Greater Richmond region and we need YOU to help us meet our goal!

Photo thanks to Rich Young

 

 

Project Yoga Richmond is dedicated to making yoga accessible and affordable to all, regardless of physical or financial ability. Give back to your community by supporting Project Yoga Richmond on#givingtuesday, the Global Day of Giving! We will be hosting a Yogathon at our studio, 6517 Dickens Place, on November 28 to increase access to yoga!

 

1. Donate

We need to raise $10,000 in 24 hours! We will have special giveaways from Yoga Direct throughout the day as you donate to give back as you give to your community!

 

2. Practice 

Unroll the mat at our Yogathon to unroll the mat for your community as you embody the power of your practice during our Yogathon to support our programs!

 

3. Share


Donate and share with your friends how yoga has impacted your life and why you choose to support Project Yoga Richmond! Be sure to tag @ProjectYogaRichmond in your Facebook, Instagram, and LinkedIn posts!

 

 

 

 

What treats can you expect throughout the day?!
  • Health Warrior
  • Blanchard’s Coffee
  • Coppola’s Carytown
  • WPA Bakery
  • Yoga Direct

 

Thank you for your support and stay tuned for more details! Click here to learn more about the 10 programs you will be supporting!

Make a Donation!

If you would like to learn more about how to support, sponsor, or make a matching gift, please contact holly@projectyogarichmond.org 

 

Do Something

Do Something

A letter on behalf of Sue Agee:

 “Do something. Just do something.”

-Dr. Maya Angelou

Join me today by making a gift to Project Yoga Richmond.

I may not be able to change the world by myself, but I can certainly start with myself, my family, and my community here in Richmond. Yoga and mindfulness practices provide a way to make a difference within myself and my community. You, too, can make a difference.

As a nurse, a yoga teacher, and a perpetual student of yoga, I have seen and experienced the impact the practice makes in my life and in so many others. It is called yoga “practice” to encourage applying the practice beyond the yoga mat and into your daily life. When applying the principles of yoga into your life, you truly see the gifts yoga offers.

Over the years, I have served in almost every role at Project Yoga Richmond: student, volunteer, ambassador, and board member. I have remained dedicated to PYR because I believe everyone deserves access to these timeless teachings of yoga. Project Yoga Richmond opens the door to everyone. We enable folks who would not be able to have a budget for Yoga and Mindfulness classes to have low cost or no cost yoga available to them. Join me in creating greater access to yoga by making a gift to Project Yoga Richmond today.

PYR Program for ESOL Students

We teach ancient and simple techniques to help ease stress, calm the mind, strengthen the body, increase flexibility, reclaim balance, and improve focus. Calming breathing techniques and guided movement remind us that we are capable of great kindness and have more to offer fellow humankind. You can offer kindness to yourself and your community by giving the gift of yoga today.

Project Yoga Richmond supports these benefits for all through our pay-what-you-can studio and community partnership programs across the Greater Richmond Region. PYR provides real tools for real practice to real lives. There are so many ways that you can help – donate, take a workshop, join an ongoing class, help support our work in the community, share your talents, ease your mind and body, feel the love.  Today I am asking you to consider making a gift to Project Yoga Richmond. With your help we can increase access to yoga for all. 

Be kind to yourself and kind to others. Do something, just do something.

Much love to you,
Sue Agee, RN, E-RYT500
PYR Ambassador, former Board Member, Yoga Teacher, and Volunteer

Top 19 Reasons People Give to Project Yoga Richmond

Top 19 Reasons People Give to Project Yoga Richmond

  1. Because the ability of yoga to unite and heal is what we need most today, and always. Thanks for all that you guys do.
2. Practicing yoga makes people feel better and in turn lifts the whole community.
3. PYR changed my life. Yoga changed my life. I am now shining my light. The ripple effect is beautiful. #bethemovement
5. In honor of Arlene Bjork, who introduced me to yoga and for Dana Walters’ vision for changing a community through service
6. Because yoga has the power to heal both self and the community in which we live.
7. Taking care of yourself takes care of others!
8. PYR provides our community a source of support, connection, and empowerment!
9. Project Yoga supports the kids at our center (The Founders Center at West Grace) by doing yoga with them and donating their time, and we appreciate it very much!
10. I think all people should be able to enjoy the benefits of yoga, regardless of age, physical ability, or financial situation. Thank you for making yoga accessible to all!
11. Mindfulness is nothing less than the salvation of the planet.
12. Yoga has made a big difference in my life.
13. I see the positive affect that it has
14. Because yoga=love
15. J Miles introduced me to the cause when I lived in VA, you all do amazing work!!
16. I believe it’s essential to self-care and should be accessible for all.
17. Because I’ve experienced yoga’s power to heal at the individual and community level
18. My wife is an ambassador at PYR . Her stories of taking yoga into the community are very uplifting.
19. Project Yoga has given me and my community more than I could ever gain from any other yoga studio. PYR is the only pay what you can studio in town and all proceeds go towards making my city a better place to live. Every time I go to PYR I feel like I always get back more than I give. I cannot say enough about how important I believe yoga and PYR is to myself and my community. I do not want to imagine what our lives would be like without it and I hope I never have to.

You and the reasons you give inspire us. Our first ever annual fundraising campaign has been a great success and we are so close to reaching our goal to ensure that yoga will remain accessible to all for years to come through PYR.

If you haven’t already, it’s not too late to make a donation to Project Yoga Richmond today. All donations are tax deductible, so make your gift before the start of 2017!

Meditation & Holiday Stress

Meditation & Holiday Stress

Written by PYR Ambassador Jena Morrison

It’s no secret that for many of us the holidays are stressful. Kids are home from school for a few weeks. There’s shopping and errands to be done amidst all the traffic. And, a lot of us spend time on the road traveling to be with family and friends. If that’s not stressful enough, the change in seasons to cold, dreary days makes even getting out of bed sound that much more unappealing. This often means that stress is at its peak during this time of year.

So, how do we deal with stress? There are several ways to deal with stress, but not all of them are necessarily “healthy”. Some of these less than healthy ways might include resorting to our favorite comfort foods, excessive shopping, or eyeing that bowl of egg nog. While these are not on their own negative things to do, taking them to extremes can end up making us feel worse while not actually addressing the stress itself. Luckily, there are a ton of other options that we can choose from to bring our stress levels down. These include things like exercise, journaling, reaching out to our support network of family and friends, and meditation.

Meditation, personally one of my favorites, is all about mindfulness. Mindfulness is simply defined as bringing one’s attention to the present moment in a non-judgmental way (1). This notion has been around for centuries; however, only recently has science decided to take a closer look at the practice of mindfulness. This includes a number of studies showing that mindfulness can be helpful in reducing perceived stress, anxiety, and depression, all of which can be exacerbated by the busy holiday season (2) (3) (4). If you’re intimidated by all of this, don’t be. Being mindful is really quite simple.

Being mindful doesn’t have to be anything overly formal or done in a specific pose. It can be as easy as taking a few moments to fully listen and appreciate your favorite song on the radio. It can be taking a few deep breaths and taking the time to appreciate the smell of your morning cup of coffee or cocoa. Or even taking 10 minutes to go outside, breathe in the crisp air, and focus on nothing but the coolness and nature around you. Taking even a moment or two here and there can add up. So whether you follow a formal seated practice 20 minutes a day or simply take a few moments here and there, it is still the same. And, mindfulness doesn’t even have to be still. Yoga is a way of making your meditation an active meditation since it requires you to focus solely on what is on your mat and your own experience.

So take a few moments over the next few weeks to catch your breath. And, if you want a more formal practice or want to learn more about meditation, come join us in the studio! Any of the Ambassadors would be happy to help you start your own practice or grow one that you already have.

References

(1) Kabat-Zinn, J. (2016). ‘This is not McMindfulness’. Psychologist, 29(2), 124-125

Lengacher, C., Shelton, M., Reich, R., Barta, M., Johnson-Mallard, V., Moscoso, M., & … Kip, K. (2014). Mindfulness based stress reduction (MBSR(BC)) in breast cancer: evaluating fear of recurrence (FOR) as a mediator of psychological and physical symptoms in a randomized control trial (RCT). Journal of Behavioral Medicine, 37(2), 185-195. doi:10.1007/s10865-012-9473-6

(2) Cordon, S. L., Brown, K. W., & Gibson, P. R. (2009). The Role of Mindfulness-Based Stress Reduction on Perceived Stress: Preliminary Evidence for the Moderating Role of Attachment Style. Journal of Cognitive Psychotherapy, 23(3), 258-269. doi:10.1891/0889-8391.23.3.258

(3) Goldin, P. R., & Gross, J. J. (2010). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83-91. doi:10.1037/a0018441

(4) Song, Y., & Lindquist, R. (2015). Effects of mindfulness-based stress reduction on depression, anxiety, stress and mindfulness in Korean nursing students. Nurse Education Today, 3586-90. doi:10.1016/j.nedt.2014.06.010

 

Starting January 1st, join Jena Morrison for Mediation Wednesdays fro 6-6:30pm and join JaVonne Bowles on Fridays from 11-11:30 am!
Bring peace to your holiday season by practicing at Project Yoga Richmond!

*Christmas Eve Class: December 24, 9:30-11 am
Bhakti Flow with Elizabeth Shurte

*Closed Christmas Day, regular class schedule resumes Dec 26

*New Year’s Eve Class: Dec 31, 9:30-11am
Gentle Yoga and Meditation with Billie Southworth Carroll

* New Years Day Class: Jan 1, 3-5pm
Inside Out: Presence in Motion with Michele Nierle and Slash Coleman

Join the event on Facebook or visit our class schedule for more info!
Serving With Grace: In Honor of Arlene

Serving With Grace: In Honor of Arlene

“In honor of Arlene” are the words that many supporters wrote alongside their donations to PYR this season. Many of you may know who Arlene is and her history behind Project Yoga Richmond, however, many may not. This post by PYR Ambassador Kim Catley highlights Arlene Bjork, the woman who inspired so many, and brought PYR’s co-founders together with the desire to give the gifts of yoga to everyone.

Written by: Kim Catley

Photography by: Becky Eschenroeder

In the last six years, thousands of you have opened Project Yoga Richmond’s door, walked down the hall, and settled onto a mat in the main studio. On your way in, you might have noticed a small, framed photo on the altar, showing a tall, slender woman in a white tank top and pants, back arched in urdhva dhanurasana.

The woman in the photo, Arlene Bjork, was a yoga teacher in Richmond. In the late 2000s, she approached several of her private and studio students, hoping to drum up interest in her new teacher training program.

Arlene pushed her students. Every class began with 30 minutes of vinyasa. She insisted that good teachers have to be practitioners.

She taught them to be prepared for anything their students might need. Pam Cline, one of her students, remembers a cueing lesson where everyone was blindfolded. They had to guide the class from asana to asana without the help of demonstrating a pose. Perhaps unsurprisingly, the first time Pam taught at a local gym, in walked a woman, holding the hand of her blind husband.

Arlene also taught them that everyone has a responsibility to give back. Before graduating from the training program, every student had to teach 50 hours without pay.

“Her biggest thing was yoga is not about the poses; yoga is a lifestyle,” says Pam Cline, one of Arlene’s students. “It’s the way you treat people and animals and your body. She taught us all of that.”

When she opened Grace Yoga, a studio in downtown Richmond, she saw it as a place where anyone could teach in service to the community, and where they could bring yoga to those who needed it.

“We had a lot of people that walked into Grace Yoga who barely had clean clothes, let alone a mat or yoga pants,” Pam says. “She said, there’s a need and there’s a community out there that would benefit from it, but it’s expensive.”

In October 2009, Arlene passed away suddenly. In the wake of her death, her family of students felt lost without their leader at the helm. “We didn’t know what to do, or where to go,” Pam says.

Then one day an idea started to take shape. It wasn’t another yoga studio, exactly; there were already plenty in Richmond. It was a place for community, with yoga at its core.

The early days weren’t easy. But gradually, a movement started to take root, and people started to come. In a nondescript building, tucked just out of sight from a busy stretch of Broad Street, a new energy was born.

“Arlene said to all of us, ‘you were born to serve and when you’re giving, you’ll be in the best place you can possibly be,’” Pam says. “She showed the community what a real yoga teacher could be, and what a really good person can be.”

Though she is no longer physically with us, Arlene continues to inspire our community. Her teachings planted powerful seeds in her students, which have grown into Project Yoga Richmond. We work hard to carry Arlene’s dedication to giving each and every day through our pay-what-you-can studio and yoga and mindfulness outreach programs in the community, making yoga accessible to all. For those who have given in honor of Arlene, we thank you and will continue to work hard to honor Arlene through PYR.

 

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