Reflection from PYR Ambassador, Elisa Hayden: Mindfulness on the Mat at Boushall Middle School.
“Twice a week, my co-leader, Sara Lovelace, and I would walk into a middle school gym not sure what to expect. Each week, we introduced intentionally planned yoga practices, in hopes that these students, ages 11-13, would feel some relief from the everyday stress of life.
We worked a lot on self-reflection; on who we are as individuals, what makes us unique, how we react to situations, and how we can find calm in those moments. I was constantly amazed by how receptive the students were to this.
“Lay down and close your eyes. Think about something special in your life. Breathe in (1..2..3..) And breathe out. Then, (gong), then think about something you want to do in the future. – Mindfulness on the Mat Student
Sometimes, at the end of sessions, we don’t really know what impact the work will have on our students. We hope, as teachers, that they take the tools that they have learned and apply them to their lives every day. Sometimes it happens, sometimes it doesn’t, and that’s normal. However, this time around, we had the students write their own meditations based on their favorite parts of class and we were blown away. They ARE listening. They ARE getting it.
“Get in a comfortable area or position. Then relax your entire body. Dream that your back in your house or castle and then you see snow outside. You wish you can go outside but you have no winter clothes. So then you try to create your own winter clothes. You go outside and you breath the winter air.”- Mindfulness on the Mat Student
These small practices that seem simple to us as yogis have a much greater effect on our lives than I think any of us will ever know. I am so glad that I can share this with youth since their days bring more stress now than ever before. It is an honor and a privilege.
Mindfulness on the Mat Students, Boushall Middle School 2017
Support Yoga for Youth
It is hard for me to find words that describe how my heart felt after this past session of Mindfulness on the Mat at NextUp Boushall. I have always felt something pulling me towards working with youth and this session just proved why PYR is doing the work that it does.
I think one of the most vital parts of PYR is it’s heart, and the hearts of the ambassadors who make up the studio and outreach programs. It is incredibly powerful working with someone who has the exact same passion for this work, along with the same desire to make people, especially pre-teens, feel seen, valued, and heard.” – Elisa Hayden
“OK everybody start taking deep breaths…Then start to think about the best time ever. It might be a birthday party, it could be your friend came over. Whatever it is think about what made it the best time ever. Take deep breaths. Inhale…Exhale… Think about where the best time ever took place. It might have been at home, at school, at the park. Think about who was there with you. Take a deep breath…inhale…exhale. It might have been your mom, your dad, friend, enemy. Then start to think of what you did. It might have been played video games, ate pizza, played tag. Take deep breath…Inhale…exhale. Wiggle your finger and toes. Now stretch. Whenever you ready you can get up.” -Mindfulness on the Mat Student
Thank you to all who have supported us by sharing your time, practice, talents, and donations to make 2017 an impactful year at Project Yoga Richmond! We are blown away by the impact you have made and hope you take some time to pause and celebrate the great things you supported in 2017. Enjoy this reflection of our 15 highlights of 2017! Keep the goodness going by making a tax-deductible donation before the end of the year so we can keep the goodness going in 2018!
1. Provided over 21,200 yoga experiences so far in 2017!
2. Voted Richmond Magazine’s Best Yoga Studio in RVA!!
3. Unrolled 2,432 mats on the VMFA deck during Saturday Salutations to support our community yoga and mindfulness programs!
Photo: Chad Williams of Creative Visual Designs
4. Celebrated 7 years of making yoga accessible across the Greater Richmond Region!
- Our first community partnership program was at Brook Road Academy in 2011, today kicked off our 7th year of our yoga and mindfulness program there!
5. Started 3 new community programs for Children and Youth this Summer
- SwimRVA with youth from Peter Paul Development Center
- Robinson Theater Community Arts Center in the East End
- Higher Achievement at Binford Middle School
6. Brought back the Yogathon for #GivingTuesday & surpassed our goal, supporting 12 community programs!
- 160 people unrolled their mats and donated to support 12 Yoga and Mindfulness Programs for one quarter
- Our students from Brook Road Academy unrolled their mats at our studio during our Yogathon!
7. Started a new program for Adults with Special Needs in partnership with the Special Olympics
- Partnered with Special Olympic Virginia SO FIT 8-week summer program, which consists of fitness training and nutritional workshops to learn healthy eating habits, PYR is offering yoga to help develop mind-body awareness and connection.
8. Worked with local artists to enhance our community space:
9. PYR hosted leaders in the yoga community for workshops at our studio
- Nikki Myers, founder of Y12SR (Yoga of 12 Step Recovery)
- Melody Moore, founder of Embody Love Movement.
- Dr. Ariele Foster of Yoga Anatomy Academy for 2 yoga and anatomy workshops
- Hari Kirtana Das, author, speaker, yoga teacher, led a yoga philosophy and yoga nidra workshop.
10. Provided 25 reoccurring community yoga and mindfulness partnership programs across the Greater Richmond region!
11. Piloted a yoga and mindfulness program at Chesterfield County Jail
- Offering Yoga of 12 Step Recovery (Y12SR) for participants of The Bridge program at Chesterfield County Jail to support recovery and personal development.
12. Expanded our partnership with NextUp and offered yoga + mindfulness at Lucille Brown and Boushall Middle Schools this fall
13. Started a Trauma-Informed Yoga pilot program in November, offering therapeutic yoga to adults at Crisis Stabilization Unit at RBHA
14. New Class of the Year: Gong Meditation & Yoga Nidra every Monday at 7pm with Stacy Abbott
15. Moved Acro Yoga 101 to the VMFA Sculpture Garden during the warmer months! (You can still jam with us the second Sunday of every month at our studio at 2pm!)
Thank you for your support! We can’t wait to see the impact you make in 2018!
My yoga story started at an unlikely place named ClubFit in Mechanicsville, Virginia. I had long wanted to try yoga but was hindered by the overarching view of my mom that it was some sort of off-balance religion disguised as exercise and of course my own fear of the unknown. I don’t remember what I wore to that first class but I recall that the instructor was very kind and was a true champion of proper alignment. I recall feeling very pleased with myself post class and ready to keep my practice going. Hurricane Isabel and the tornado had other plans so it took a few weeks before I could get back to the studio. It has become my go-to for life because when I fall out of practice my mood goes south and it’s not the good kind of south.
My go-to studio now is Project Yoga Richmond. I love that the studio is a living outreach to the community every time I practice there. I love that when I have a job and feel that I can donate the market rate, it’s okay, and when I’m unemployed and don’t have much income to spare, it’s okay. I recently started volunteering at PYR as well and the best part of this process is the weekly conversations with the staff and yogis who inhabit the space. If you haven’t volunteered yet at your favorite place, it is worth the time to give some volunteer love.
Anyway, back to when I first started practicing yoga. There are so many reasons to love yoga but the initial takeaway for me was the awareness of my body and the tension held in places that could be relieved by the practice of pranayama. I loved the audible breathing practiced by a couple who regularly came to class and I felt at home there. I love that even now I’m learning new poses that I have never heard of before. I love the community of being in a class with other people.I was not the kind of kid who reveled in competitive sports. I preferred to play in the woods or near the creek and dance to disco music played on our turntable. I was a free spirit kind of child. In some ways, yoga is like being in the forest because there is a sacred silence in the studio so the people are like little trees I suppose. Kind little trees that give us life support. Support for the week ahead and life every day.
Dawn Williamson, PYR Student and Volunteer
Are you wondering what programs you will be supporting during our GivingTuesday Yogathon on November 28? Here is a list of 10 of the programs you will be supporting as we raise $10,000 on #GivingTuesday!
1. Brooke Road Academy
- PYR launched its first community partnership at Brook Road Academy at St. Joseph’s Villa in March 2011, offering yoga and mindfulness to middle and high schoolers, including those facing extraordinary challenges. Drawing from the program’s success, PYR has developed and implemented yoga and mindfulness partnerships for individuals and communities of all abilities and ages.
“Project Yoga Richmond has given members of the Brook Road Academy community opportunities to better understand the dynamic interactions among the body, brain, and breath – an integral part of learning that fosters critical reflections and self awareness.” – Ben Walters, English Dept. Chair, Brook Road Academy
2. The Founder’s Center for Commonwealth Autism
- We offer yoga as a part of The Founders Center of Commonwealth Autism‘s Transition Program each week! Yoga has been a great way for students to engage in physical activity at their own level! And we love having the chance to visit our friends as we share the benefits of the practice with Commonwealth Autism!
- The physical sequences are similar from week to week (or class to class) to build confidence, encourage exploration, gain a sense of empowerment and independence, and ultimately increase mobility, strength, and balance.
“Our Transition Program has an adapted yoga class with teachers from Project Yoga Richmond once a week. It has been a great way for our students to engage in physical activity at their own level.” – The Founder’s Center of Commonwealth Autism
3. Freedom Yoga: Yoga for Special Needs
- Offered the first Saturday of each month from 12:30-1:30pm at PYR’s studio.
- This class is tailored toward students with intellectual disabilities, everyone in the community is welcome to join!
“Freedom Yoga was a doorway to yoga for us because there weren’t any other places we could go that were calm, relaxing, enveloping, and welcoming to yoga students with special needs, and now we even go to a gentle yoga class together on the regular schedule with all the other students! … It has opened up a whole world of opportunity.”
-Parent of a Freedom Yoga Student
4. ESOL Yoga with the Virginia Hispanic Chamber of Commerce, Passport to Education at Greene Elementary and Salem Church Middle
- Many ESOL students have shared stories of separations and reunifications due to migration, interrupted schooling, difficult, and border detentions. These experiences often have a traumatic impact on students, which manifests in the classroom and in daily life.
- PYR has studied Adverse Childhood Experiences, or ACEs, conducted by Kaiser Permanante and the CDC, and uses yoga, meditation, and mindfulness as a community resource for serving youth and helping to build resilience. These trauma-informed classes have supported students as they heal trauma and build resilience.
- Yoga provides a fully integrated experience by which a connection is made to one’s own body and to others.
- Through breath, movement, and experience in the present moment, yoga creates rhythms that aid in regulation.
- Yoga is a structured, supported, self-paced way for students to make small, manageable choices with respects to their bodies – and the shapes they make – that are kind and compassionate. In making these safe, healthy choices, students can start developing skills around acting rather than reacting
- Yoga supports ESOL learners to develop language skills and resiliency and fosters community and connection.
“I feel very calm and I can forget about the things that I do not like to think about. I calm down and then don’t need to be so upset anymore. I am grateful because you have taught me to control myself, thank you for your teachings, to be able to control my breath”. – PYR Programs Student
5. Boushall Middle School and Lucille Brown Middle School with Next Up RVA
- Half of PYR’s Community Partnerships engage children & youth!
- We introduce breathing exercises, relaxation, and visualization techniques as a support to cope with and reduce stress, improve focus/concentration and self-regulation, and promote a general sense of health and emotional well-being.
“For those moments when I feel scared, sad, joyful, disgusted, accepting, ashamed, loving, gentle, or anything and everything else, there is immaculate calm inside me. It’s beautiful. It’s imperfect. It is why I do yoga.” -PYR Programs Student
6. Aspree Adult Day Services
- This program engages adults with Intellectual and Developmental Disabilities
- These adaptive yoga classes are focused on building strength, developing regulation skills through breathing, improving mobility and maintaining/improving overall health and emotional well-being. Additionally, these classes provide a sense of belonging and community.
7. Senior Center East at Peter Paul Development Center
- Yoga for seniors supports health benefits, increases mobility and strength, and provides a sense of belonging and community. We have noticed that seniors are able to balance and hold poses for longer, extend their legs and arms higher, and remain in seated savasana/meditation for longer
- We offer yoga for seniors at Senior Center EAST at Peter Paul Development Center and Marywood Court Senior Apartments
- Y12SR (Yoga of 12 Step Recovery) supports people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction.
- We offer Y12SR at our studio every Tuesday 5:30-7pm and the first Friday of each month from 5:30-7 pm.
9. Trauma-Informed Yoga for Women
- Yoga provides a supportive space to reconnect with the body, as a mind-body disconnect is often a result of traumatic experiences. Yoga is grounding and allows practitioners a framework to practice making space from traumatic thoughts, all the while exposing folks to their present moment experience.
- Join us every other Sunday from 12:30-1:30 pm for Love Your Body: Yoga for Women to experience trauma-informed techniques for yourself!
10. Binford Middle School with Higher Achievement
- Project Yoga Richmond receives evaluations from program participants, yoga instructors, and partner organization staff ton the impact of the yoga and mindfulness classes. Many of them cite positive effects of yoga for adolescents, including:
- Less anxiety
- A greater sense of self and belonging
- Developed the ability to self-monitor
- Better focus
- Felt less reactive
Written by: Lucy Wyndham
Your eyelids are getting heavy. Your brain is moving at a snail’s pace. Whether you are sitting in your office chair on a boring afternoon or trying to wrangle your children after work, the struggle with fatigue is real. Fortunately, these yoga poses will help reinvigorate you.
Savasana improves mental concentration, offers total relaxation, and is a fantastic way to relieve fatigue at home. You start by lying on your back with your legs stretched in front of you. Your feet will fall to either side. Close your eyes and place your arms on the sides of your body with palms up. You can hold this pose for five to ten minutes or for however long you want. Breathe into your belly. Keep the focus on your inhales and exhales or engage in breathing exercises and meditations.
The supine twist releases the lower back, opens the shoulders, quiets the mind, and improves digestion. You start by lying on your back with your feet on the ground and your knees bent. Keeping your left shoulder and the sides of your feet on the ground, let both of your knees fall to the right side of your body. Lastly, look over your left shoulder and put your arms out to make a T.
Legs Up the Wall
You can do this with a chair or against the wall. Begin parallel to the wall. Lean backward as you twist your legs toward the wall. In a comfortable position, let your legs rest on the wall. If you find the floor uncomfortable, you can use a blanket or pillow for your hips or head. Notice your breathing as you place one hand on your chest and the other on your belly.
Start with your hands shoulder distance apart and knees hip distance as you are on your hands and knees. Roll the shoulders back, lift up your hips, look forward, and let your belly lower as you inhale. Round the spine, let the head drop, and tuck the hips as you exhale. This improves digestion, relieves back pain, and opens up the spine.
With your knees a few inches wider than your hips and your feet together, sit on the floor. Rest your forehead on the floor by walking your hands forward. Use a blanket or pillow under your forehead if it does not reach the floor. Take deep, slow breaths.
Relieve fatigue by sitting on the floor with the soles of your feet together. Open the feet like a book and round the spine. Then, fold forward towards your feet.
Fight fatigue with us by practicing with PYR 7 days a week at our pay-what-you-can studio!
Practice with and support Project Yoga Richmond for the Global Day of Giving, GivingTuesday, on November 28!
We have 24 hours to raise $10,000 to support 10 of our yoga and mindfulness programs across the Greater Richmond region and we need YOU to help us meet our goal!
Photo thanks to Rich Young
Project Yoga Richmond is dedicated to making yoga accessible and affordable to all, regardless of physical or financial ability. Give back to your community by supporting Project Yoga Richmond on#givingtuesday, the Global Day of Giving! We will be hosting a Yogathon at our studio, 6517 Dickens Place, on November 28 to increase access to yoga!
We need to raise $10,000 in 24 hours! We will have special giveaways from Yoga Direct throughout the day as you donate to give back as you give to your community!
Unroll the mat at our Yogathon to unroll the mat for your community as you embody the power of your practice during our Yogathon to support our programs!
Donate and share with your friends how yoga has impacted your life and why you choose to support Project Yoga Richmond! Be sure to tag @ProjectYogaRichmond in your Facebook, Instagram, and LinkedIn posts!
What treats can you expect throughout the day?!
Thank you for your support and stay tuned for more details! Click here to learn more about the 10 programs you will be supporting!
If you would like to learn more about how to support, sponsor, or make a matching gift, please contact firstname.lastname@example.org