Do you remember a time in your life when it felt hard to stop and breathe? Maybe you were experiencing a tough time at home or work. Maybe you were dealing with depression or anxiety.
Was there was someone, or something, that helped you breathe and find your way through?
For me, it was Project Yoga Richmond that helped me breathe when I was in need.
I first discovered Project Yoga Richmond when I needed support the most. I was anxious and overwhelmed before my first class with PYR, but as I entered the studio, I felt a sense of relief. From the moment I opened PYR’s door, I found so much more than a yoga class. I found a deep sense of calm during tumultuous times; I found myself; I found community.
Project Yoga Richmond provides this experience to communities across the Greater Richmond Region by providing free or low-cost yoga and mindfulness programs. I support PYR because I believe everyone deserves access to the benefits yoga provides. Benefits like improved focus and self regulation, a sense of belonging, and a reduction in stress and anxiety.
Eager to be part of the community that had been there for me when I needed it most, I deepened my support of PYR through volunteering. I have served as both a check-in assistant and volunteered with one of PYR’s community partnership programs. Welcoming students to PYR’s pay-what-you-can studio and assisting a summer yoga and mindfulness program for East End elementary school youth, I have seen the impact PYR has had on my life replicated in the lives of countless other students.
As a middle school English teacher in Henrico County, yoga supports my well-being so that I can better teach, but I have also passed those benefits along to my students. I have begun incorporating breath work into my classroom in order to share the stress-management and social-emotional learning skills that yoga provides. My experience as a teacher has taught me that the most important lessons we learn come from students themselves. PYR embodies this ideal wholeheartedly. I have seen first hand how PYR looks first to the needs of their community to empower the students they serve. Whether it is PYR’s programs for youth in Richmond Public Schools, working with ESOL populations in Chesterfield County, or sharing trauma-informed programs at Richmond Behavioral Health Authority, PYR continues to work with and meet each population where they are as they share the benefits of yoga. It is this focus that makes PYR’s programs so unique and impactful.
Your donation will make it possible for more people to discover the benefits of yoga.
Practicing with Project Yoga Richmond has provided me the ability to reset when I’m having a challenging moment or day. Yoga reminds me to breathe and has given me the space and perspective to not let a moment of anxiety or a simple mistake unravel all the good within and around me. PYR offers the network of support I need to share all that I have to offer.
Consider making a donation to Project Yoga Richmond to help someone breathe and feel supported by our community, no matter what they are facing.
Sarah Delaney, Project Yoga Richmond Student and Volunteer
What first brought you to the practice?
Fitness. I was a 12-year-old who loved to dance and be active, but I was also self-conscious about being overweight. My favorite dance workout video was made by MTV’s The Grind (a 90s dance show) and it had a sample yoga practice at the end. That was the beginning of my love affair with yoga.
Why do you continue to practice?
I continue to practice because yoga has taught me so much about myself and how I walk in the world. While my physical practice is great for building strength and flexibility, the rest of my practice (meditation, mantra, pranayama) has allowed me to cultivate flexibility and strength in my spirit.
Yoga has taught me to pause. When I’m having a bad day and I want to lash out, I remember my breath and remember that I get to choose. Sometimes I still choose wrong, but I always have the opportunity to think about how I want to react instead of just reacting. Yoga has also created a place for me to go when I need to reconnect with myself or encourage myself to reconnect with others. I’ve learned how strong I can be in body and spirit. I have tools that help me deal with anxiety and depression. Yoga has helped me engage with my body in a different way that reminds me to love it and appreciate it.
How do you think yoga benefits the world today?
Yoga benefits the world by showing people that there is always another way to be. There is always the opportunity to find peace in their hearts and spirits. There is a way to be compassionate and wish others well. Yoga benefits people by helping them find who they are, which encourages self-love, which then encourages us to share that love with others.
When and Why did you first start practicing at PYR?
I began practicing at PYR in 2012. I was first introduced to PYR at a yoga event by the river. I came to PYR to practice at a time when I was trying to get back into my personal yoga practice. I was having a hard time finding a place that felt comfortable and safe. PYR was that place for me.
I practice at PYR because I love the sense of community. I adore the teachers and volunteers that I’ve met. The atmosphere is warm, welcoming and kind. PYR embodies what I believe we seek when we practice yoga: loving-kindness, growth, and community.
How has PYR impacted you and your life?
PYR has given me the basis for my belief in what a yoga community can be. When I first started practicing at PYR, I was interested in growing my personal practice, but the more I took class there, the more I felt called to teach. I didn’t even know that was something I wanted to do, but I wanted to encourage and support others the way I felt encouraged and supported.
What impacts do you see PYR making in the community?
I see PYR inviting people to the practice of yoga for the first time or the 50th time. Our community is so diverse and when I go to a PYR event I see that; I see the curiosity and the melting away of fear that yoga is supposed to be just one way. PYR brings people in!
Aside from Asana, what other things do you like to practice or do?
I’m a great big nerd. I love to read (fiction mainly, but I’m beginning to branch out), I enjoy podcasts, cooking, and knitting. I’m working on gardening: I can keep things alive if they’re outdoors…usually
Practice with Kisha during Ebb and Flow – Slow Flow Yoga every Wednesday at 5:30-6:30pm at PYR’s studio starting September 5th!
We are excited to announce that two powerful yoga instructors have joined PYR’s family!
Meet Sherida Kemp and Kisha Hughes, long time PYR students and advocates, and now PYR Ambassadors!
Sherida began her yoga journey here at PYR 5 years ago by attending PYR’s Breathe. Bend. Be. class with Sara Lovelace. She has remained a Thursday night regular and has been teaching yoga for two years, with a passion for creating adaptive, playful yoga classes for seniors and individuals with limited mobility, and at churches.
Kisha was introduced to yoga as a teenager. When she moved to RVA in 2011, she discovered PYR at a Living Social event and then attended her first PYR class shortly after (Live Your Yoga with Sue Agee). She, too, has remained a PYR regular. Kisha is passionate about teaching yoga to beginners, women, LGBTQAI+ communities, and anyone who finds themselves on the fringes of traditional yoga spaces.
You will see Sherida and Kisha subbing at the studio as we work to integrate them into the regular schedule – either at the studio and/or out in the community as the join us in making yoga spaces more accessible and equitable!
Have you heard of the ways meditation can improve your day? Join us every Wednesday at 6pm for one of our weekly meditation classes: Finding Stillness Through Meditation with Jena Morrison, PhD.
This class is a 20-minute guided meditation done in the style of Jon Kabat-Zinn’s MBSR meditation (mindfulness-based stress relief). It’s perfect for anyone wishing to start a meditation practice or for a more experienced practitioner to revive their existing practice.
Here is a bit more about this special meditation class from Jena!
What has been one of your favorite moments during this class?
One of my favorite moments during class is when everyone is reluctant to leave after the class has finished. The lingering, slow-moving, relaxed movement is the embodiment of what it means to be mindful. And, it’s exciting to see students who have attended a session return the following week with a friend or family member in town. They’re so excited to share this feeling of mindfulness with others that they care about.
What first brought you to the practice?
I’d been curious about meditation for a while, but it was finally my own anxiety that led me to my practice. Finding some quiet for my monkey mind has been a blessing. And, while I still struggle with my own practice, the struggle is a lesson in itself. The brain is like a muscle – you just need to continue to work it out to see the results.
How do you think meditation benefits the world today?
Mindfulness is immensely useful. Research shows that it helps with mental clarity and focus, handling strong emotions, treating mental illness, and improving memory. It also improves your relationships with those around you by allowing you to respond rather than react to a situation. Some research even shows that it grows grey matter in your brain! My personal research links mindfulness to overcoming the effects of stereotypes in society and improving test grades. These are just a few of the things a regular meditation practice can do. But, my favorite is improving your quality of sleep. I find that I sleep a great deal better and fall asleep faster when I maintain a regular practice.
How has PYR impacted you and your life?
I first found PYR back in October of 2014. Jim Temple used to lead meditation during the days there and suggested I check it out. That December I finally got brave enough to try a yoga class. I went to Sarah Humphries’ Saturday morning EnJoy yoga and have been hooked ever since! I love that PYR welcomes everyone from all stages and backgrounds of life and has such a deep appreciation for both diversity and service to others. And, PYR emphasizes the importance of self-care. This really appeals to me as both a sociologist and a psychologist. It’s also important to me to serve others in some fashion, and PYR gives me the opportunity to do so. I love the chance to pay it forward by providing meditation to others at the same place where I first learned to practice.