A letter on behalf of Sue Agee:
“Do something. Just do something.”
-Dr. Maya Angelou
Join me today by making a gift to Project Yoga Richmond.
I may not be able to change the world by myself, but I can certainly start with myself, my family, and my community here in Richmond. Yoga and mindfulness practices provide a way to make a difference within myself and my community. You, too, can make a difference.
As a nurse, a yoga teacher, and a perpetual student of yoga, I have seen and experienced the impact the practice makes in my life and in so many others. It is called yoga “practice” to encourage applying the practice beyond the yoga mat and into your daily life. When applying the principles of yoga into your life, you truly see the gifts yoga offers.
Over the years, I have served in almost every role at Project Yoga Richmond: student, volunteer, ambassador, and board member. I have remained dedicated to PYR because I believe everyone deserves access to these timeless teachings of yoga. Project Yoga Richmond opens the door to everyone. We enable folks who would not be able to have a budget for Yoga and Mindfulness classes to have low cost or no cost yoga available to them. Join me in creating greater access to yoga by making a gift to Project Yoga Richmond today.
PYR Program for ESOL Students
We teach ancient and simple techniques to help ease stress, calm the mind, strengthen the body, increase flexibility, reclaim balance, and improve focus. Calming breathing techniques and guided movement remind us that we are capable of great kindness and have more to offer fellow humankind. You can offer kindness to yourself and your community by giving the gift of yoga today.
Project Yoga Richmond supports these benefits for all through our pay-what-you-can studio and community partnership programs across the Greater Richmond Region. PYR provides real tools for real practice to real lives. There are so many ways that you can help – donate, take a workshop, join an ongoing class, help support our work in the community, share your talents, ease your mind and body, feel the love. Today I am asking you to consider making a gift to Project Yoga Richmond. With your help we can increase access to yoga for all.
Be kind to yourself and kind to others. Do something, just do something.
Much love to you,
Sue Agee, RN, E-RYT500
PYR Ambassador, former Board Member, Yoga Teacher, and Volunteer
PYR Ambassador Ashley Williams at the ACE Summit 2016 leading a Trauma-Informed Movement and Breathing Techniques with a demo by PYR Ambassador Morgan Howell.
Every day we are reminded of how amazing our Ambassadors are and the life-changing ways in which they are impacting our community. Today, it was a pleasure to wake up and read this wonderful testimonial written by PYR Ambassador, Ashley Williams, who is currently getting her MS in Yoga Therapy at the Maryland Institue of Integrative Health.Take a moment to read what she has to say, and hear why this week’s Saturday Salutations at the VMFA is so close to her heart!
“In 2013, as an employee at the VA Department of Juvenile Justice, I reached out to Project Yoga Richmond to teach the young men and women at Bon Air Juvenile Correctional Center (BAJCC). The request was enthusiastically welcomed and PYR placed two Ambassadors and yoga props at BAJCC to teach two weekly classes. After becoming a yoga teacher in 2014, I began to offer yoga alongside PYR. In 2015, I became a PYR Ambassador and began to teach at BAJCC every week and it is undoubtedly one of the things that I look forward to doing. Each week, I am honored to teach the young men and women at Bon Air Juvenile Correctional Center, and each week I am amazed and humbled by their strength, resilience, curiosity and authenticity as they show up on their mat to breathe, move and release.
Last week, I ran into one of my BAJCC students at the Adverse Childhood Experiences (ACEs) and Community Resilience Summit, and she immediately introduced me to her counselor, stating, “This is Ms. Ashley, the one that I told you taught me yoga and meditation at Bon Air. She taught me how to breathe through my anger.” Once again, I was reminded of the power of yoga.
Join me on this Saturday, August 13 at 9:00 am for Saturday Salutations at the Virginia Museum of Fine Arts (VMFA) as I lead a practice and highlight PYR’s community outreach program at Bon Air Juvenile Correctional Center. It’s an honor to serve as a PYR Ambassador and be a part of this LOVE movement! See you on Saturday! Much Love, Folks! #ProjectYogaRichmond#saturdaysalutations #yoga #community #meditation #rvayoga#outdooryoga ✌️❤️✨✊☀️ “
Ashley, it is an honor to know you and to share your wisdom and knowledge with the community. When you save your spot and sign up for Saturday Salutations at the VMFA, you are supporting PYR’s movement to create access to yoga in our community. So come, unroll your mat, move with us, and see the ways your practice is stimulating change in our community!