New Class/April Class of the Month: Vin/Yin with Shannon!

We are thrilled to be adding long-time PYR Ambassador, Shannon Somogyi, to our weekly studio schedule for Vin/Yin every Tuesday evening at 7-8pm!

Here is a bit about Shannon and her relationship with yoga and Project Yoga Richmond:

The opportunity to find stillness and calm first brought me to yoga. Meditation was my first initial draw and from there I got into asana as well.

Every time I come back to the mat is an opportunity to reconnect with my highest self. My practice forces me to slow down and work on ME. As a wife, mother, daughter, friend, yoga therapist, and small business owner, I cannot give the best of me unless I have it to give. So that’s why I practice. “You can’t pour from an empty cup.”

Our practice teaches us to slow down and listen. Not only to ourselves but others too. This pause allows more connection to our authentic selves and our communities.

PYR allows me to give back to my community. I love how much our team, volunteers, and supporters give back as well. We really do have an amazing group of yogis!  I see PYR  helping to bring yoga to everyone in the community. By doing so, we are showing our community how to heal, grow, and thrive.

Shannon first got involved with PYR 6 years ago when she attended Y12SR training with Nikki Myers. In that training, Shannon met PYR Co-founder, Dana Walters, over a love of yoga and paddleboarding and loved the vibe of PYR. It wasn’t long after that Shannon started attending regular events, classes, and volunteering whenever she could. 

She has taught a number of our programs in the community, including Yoga for Autism at the Founders Center of Commonwealth Autism and Yoga for Youth at Albert Hill Middle School.

What can YOU expect on the mat during Vin/Yin with Shannon?

Class will start with a gentle warm up, and move to a Vinyasa sequence to link breath and movement. This Vinyasa portion will allow participants to focus on breath and awareness while building internal heat. From there we will move on to the Yin portion, slowing down the pace with poses to focus on the fascia. Holding poses anywhere from 2-5 minutes each.

Check it out for yourself! Don’t miss Vin/Yin with Shannon every Tuesday from 7-8pm!

2017 Highlights

Thank you to all who have supported us by sharing your time, practice, talents, and donations to make 2017 an impactful year at Project Yoga Richmond! We are blown away by the impact you have made and hope you take some time to pause and celebrate the great things you supported in 2017. Enjoy this reflection of our 15 highlights of 2017! Keep the goodness going by making a tax-deductible donation before the end of the year so we can keep the goodness going in 2018!

1. Provided over 21,200 yoga experiences so far in 2017!
2. Voted Richmond Magazine’s Best Yoga Studio in RVA!!
3. Unrolled 2,432 mats on the VMFA deck during Saturday Salutations to support our community yoga and mindfulness programs!

Photo: Chad Williams of Creative Visual Designs

4. Celebrated 7 years of making yoga accessible across the Greater Richmond Region!
  • Our first community partnership program was at Brook Road Academy in 2011, today kicked off our 7th year of our yoga and mindfulness program there!
5. Started 3 new community programs for Children and Youth this Summer
  • SwimRVA with youth from Peter Paul Development Center
  • Robinson Theater Community Arts Center in the East End
  • Higher Achievement at Binford Middle School
6. Brought back the Yogathon for #GivingTuesday & surpassed our goal, supporting 12 community programs!
  • 160 people unrolled their mats and donated to support 12 Yoga and Mindfulness Programs for one quarter

  • Our students from Brook Road Academy unrolled their mats at our studio during our Yogathon!
7. Started a new program for Adults with Special Needs in partnership with the Special Olympics
  • Partnered with Special Olympic Virginia SO FIT 8-week summer program, which consists of fitness training and nutritional workshops to learn healthy eating habits, PYR is offering yoga to help develop mind-body awareness and connection.
8. Worked with local artists to enhance our community space:
9. PYR hosted leaders in the yoga community for workshops at our studio
  • Nikki Myers, founder of Y12SR (Yoga of 12 Step Recovery)
  • Melody Moore, founder of Embody Love Movement.
  • Dr. Ariele Foster of Yoga Anatomy Academy for 2 yoga and anatomy workshops
  • Hari Kirtana Das, author, speaker, yoga teacher, led a yoga philosophy and yoga nidra workshop.
10. Provided 25 reoccurring community yoga and mindfulness partnership programs across the Greater Richmond region!

11. Piloted a yoga and mindfulness program at Chesterfield County Jail
  • Offering Yoga of 12 Step Recovery (Y12SR) for participants of The Bridge program at Chesterfield County Jail to support recovery and personal development.
12. Expanded our partnership with NextUp and offered yoga + mindfulness at Lucille Brown and Boushall Middle Schools this fall

13. Started a Trauma-Informed Yoga pilot program in November, offering therapeutic yoga to adults at Crisis Stabilization Unit at RBHA
14. New Class of the Year: Gong Meditation & Yoga Nidra every Monday at 7pm with Stacy Abbott

 15. Moved Acro Yoga 101 to the VMFA Sculpture Garden during the warmer months! (You can still jam with us the second Sunday of every month at our studio at 2pm!)
Thank you for your support! We can’t wait to see the impact you make in 2018!

10 Yoga and Mindfulness Programs

Check out the programs you will be helping us highlight and support by donating to #ampitup! 

1. Brooke Road Academy

  • PYR launched its first community partnership at Brook Road Academy at St. Joseph’s Villa in March 2011, offering yoga and mindfulness to middle and high schoolers, including those facing extraordinary challenges.  Drawing from the program’s success, PYR has developed and implemented yoga and mindfulness partnerships for individuals and communities of all abilities and ages.

    “Project Yoga Richmond has given members of the Brook Road Academy community opportunities to better understand the dynamic interactions among the body, brain, and breath – an integral part of learning that fosters critical reflections and self awareness.” – Ben Walters, English Dept. Chair, Brook Road Academy

2. The Founder’s Center for Commonwealth Autism
  • We offer yoga as a part of The Founders Center of Commonwealth Autism‘s Transition Program each week! Yoga has been a great way for students to engage in physical activity at their own level! And we love having the chance to visit our friends as we share the benefits of the practice with Commonwealth Autism!
  • The physical sequences are similar from week to week (or class to class) to build confidence, encourage exploration, gain a sense of empowerment and independence, and ultimately increase mobility, strength, and balance.  

“Our Transition Program has an adapted yoga class with teachers from Project Yoga Richmond once a week. It has been a great way for our students to engage in physical activity at their own level.” – The Founder’s Center of Commonwealth Autism

3. Freedom Yoga: Yoga for Special Needs
  • Offered the first Saturday of each month from 12:30-1:30pm at PYR’s studio.
  • This class is tailored toward students with intellectual disabilities, everyone in the community is welcome to join!

“Freedom Yoga was a doorway to yoga for us because there weren’t any other places we could go that were calm, relaxing, enveloping, and welcoming to yoga students with special needs, and now we even go to a gentle yoga class together on the regular schedule with all the other students! … It has opened up a whole world of opportunity.”
-Parent of a Freedom Yoga Student

4. ESOL Yoga with the Virginia Hispanic Chamber of Commerce, Passport to Education at Greene Elementary and Salem Church Middle

  • Many ESOL students have shared stories of separations and reunifications due to migration, interrupted schooling, difficult, and border detentions. These experiences often have a traumatic impact on students, which manifests in the classroom and in daily life.
  • PYR  has studied Adverse Childhood Experiences, or ACEs, conducted by Kaiser Permanante and the CDC, and uses yoga, meditation, and mindfulness as a community resource for serving youth and helping to build resilience.  These trauma-informed classes have supported students as they heal trauma and build resilience.
    • Yoga provides a fully integrated experience by which a connection is made to one’s own body and to others.
    • Through breath, movement, and experience in the present moment, yoga creates rhythms that aid in regulation.
    • Yoga is a structured, supported, self-paced way for students to make small, manageable choices with respects to their bodies – and the shapes they make – that are kind and compassionate.  In making these safe, healthy choices, students can start developing skills around acting rather than reacting
  • Yoga supports ESOL learners to develop language skills and resiliency and fosters community and connection.

“I feel very calm and I can forget about the things that I do not like to think about. I calm down and then don’t need to be so upset anymore. I am grateful because you have taught me to control myself, thank you for your teachings, to be able to control my breath”. – PYR Programs Student

5. Boushall Middle School  and Lucille Brown Middle School with Next Up RVA

  • Half of PYR’s Community Partnerships engage children & youth!
  •  We introduce breathing exercises, relaxation, and visualization techniques as a support to cope with and reduce stress, improve focus/concentration and self-regulation, and promote a general sense of health and emotional well-being.

“For those moments when I feel scared, sad, joyful, disgusted, accepting, ashamed, loving, gentle, or anything and everything else, there is immaculate calm inside me. It’s beautiful. It’s imperfect. It is why I do yoga.” -PYR Programs Student

6. Aspree Adult Day Services
  • This program engages adults with Intellectual and Developmental Disabilities 
  • These adaptive yoga classes are focused on building strength, developing regulation skills through breathing, improving mobility and maintaining/improving overall health and emotional well-being. Additionally, these classes provide a sense of belonging and community.  
7. Senior Center East at Peter Paul Development Center
  • Yoga for seniors supports health benefits, increases mobility and strength, and provides a sense of belonging and community. We have noticed that seniors are able to balance and hold poses for longer, extend their legs and arms higher, and remain in seated savasana/meditation for longer
  • We offer yoga for seniors at Senior Center EAST at Peter Paul Development Center and Marywood Court Senior Apartments
8. Y12SR

  • Y12SR (Yoga of 12 Step Recovery) supports people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction.
  • We offer Y12SR at our studio every Tuesday 5:30-7pm and the first Friday of each month from 5:30-7 pm.
9. Trauma-Informed Yoga for Women

  • Yoga provides a supportive space to reconnect with the body, as a mind-body disconnect is often a result of traumatic experiences.  Yoga is grounding and allows practitioners a framework to practice making space from traumatic thoughts, all the while exposing folks to their present moment experience.
  • Join us every other Sunday from 12:30-1:30 pm for Love Your Body: Yoga for Women to experience trauma-informed techniques for yourself!
10. Binford Middle School with Higher Achievement
  • Project Yoga Richmond receives evaluations from program participants, yoga instructors, and partner organization staff ton the impact of the yoga and mindfulness classes.  Many of them cite positive effects of yoga for adolescents, including:
    • Less anxiety
    • A greater sense of self and belonging
    • Developed the ability to self-monitor
    • Better focus
    • Felt less reactive
Support these programs today!

6 Simple Yoga Poses You Can Use Right Now to Fight Fatigue

Written by: Lucy Wyndham

Your eyelids are getting heavy. Your brain is moving at a snail’s pace. Whether you are sitting in your office chair on a boring afternoon or trying to wrangle your children after work, the struggle with fatigue is real. Fortunately, these yoga poses will help reinvigorate you.

Savasana

Savasana improves mental concentration, offers total relaxation, and is a fantastic way to relieve fatigue at home. You start by lying on your back with your legs stretched in front of you. Your feet will fall to either side. Close your eyes and place your arms on the sides of your body with palms up. You can hold this pose for five to ten minutes or for however long you want. Breathe into your belly. Keep the focus on your inhales and exhales or engage in breathing exercises and meditations.

Supine Twist

The supine twist releases the lower back, opens the shoulders, quiets the mind, and improves digestion. You start by lying on your back with your feet on the ground and your knees bent. Keeping your left shoulder and the sides of your feet on the ground, let both of your knees fall to the right side of your body. Lastly, look over your left shoulder and put your arms out to make a T.

Legs Up the Wall

You can do this with a chair or against the wall. Begin parallel to the wall. Lean backward as you twist your legs toward the wall. In a comfortable position, let your legs rest on the wall. If you find the floor uncomfortable, you can use a blanket or pillow for your hips or head. Notice your breathing as you place one hand on your chest and the other on your belly.

Cat/Cow

Start with your hands shoulder distance apart and knees hip distance as you are on your hands and knees. Roll the shoulders back, lift up your hips, look forward, and let your belly lower as you inhale. Round the spine, let the head drop, and tuck the hips as you exhale. This improves digestion, relieves back pain, and opens up the spine.

Child’s

With your knees a few inches wider than your hips and your feet together, sit on the floor. Rest your forehead on the floor by walking your hands forward. Use a blanket or pillow under your forehead if it does not reach the floor. Take deep, slow breaths.

Butterfly

Relieve fatigue by sitting on the floor with the soles of your feet together. Open the feet like a book and round the spine. Then, fold forward towards your feet.

 

Fight fatigue with us by practicing with PYR 7 days a week at our pay-what-you-can studio!
Do Something

Do Something

A letter on behalf of Sue Agee:

 “Do something. Just do something.”

-Dr. Maya Angelou

Join me today by making a gift to Project Yoga Richmond.

I may not be able to change the world by myself, but I can certainly start with myself, my family, and my community here in Richmond. Yoga and mindfulness practices provide a way to make a difference within myself and my community. You, too, can make a difference.

As a nurse, a yoga teacher, and a perpetual student of yoga, I have seen and experienced the impact the practice makes in my life and in so many others. It is called yoga “practice” to encourage applying the practice beyond the yoga mat and into your daily life. When applying the principles of yoga into your life, you truly see the gifts yoga offers.

Over the years, I have served in almost every role at Project Yoga Richmond: student, volunteer, ambassador, and board member. I have remained dedicated to PYR because I believe everyone deserves access to these timeless teachings of yoga. Project Yoga Richmond opens the door to everyone. We enable folks who would not be able to have a budget for Yoga and Mindfulness classes to have low cost or no cost yoga available to them. Join me in creating greater access to yoga by making a gift to Project Yoga Richmond today.

PYR Program for ESOL Students

We teach ancient and simple techniques to help ease stress, calm the mind, strengthen the body, increase flexibility, reclaim balance, and improve focus. Calming breathing techniques and guided movement remind us that we are capable of great kindness and have more to offer fellow humankind. You can offer kindness to yourself and your community by giving the gift of yoga today.

Project Yoga Richmond supports these benefits for all through our pay-what-you-can studio and community partnership programs across the Greater Richmond Region. PYR provides real tools for real practice to real lives. There are so many ways that you can help – donate, take a workshop, join an ongoing class, help support our work in the community, share your talents, ease your mind and body, feel the love.  Today I am asking you to consider making a gift to Project Yoga Richmond. With your help we can increase access to yoga for all. 

Be kind to yourself and kind to others. Do something, just do something.

Much love to you,
Sue Agee, RN, E-RYT500
PYR Ambassador, former Board Member, Yoga Teacher, and Volunteer

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