Meet our May Volunteer of the Month, Carolyn Henao!
Here is a quick interview with Carolyn:
“I love Project Yoga Richmond because it is so inclusive and creates a strong sense of community.
At every class, there is such a strong mix of different types of people, both men and women of all different backgrounds, that come together in order to practice yoga and meditation.
PYR offers not only a clean and beautiful physical environment for our practice, but also amazing and welcoming energy from all of the teachers, employees, and volunteers I have met.
My favorite yoga pose is One-Legged King Pigeon or “Eka Pada Rajakapotasana.” This is my favorite because when you grab the foot from overhead and lean back it offers such a nice backbend/heart opener and it also stretches the legs and opens the hips. Opening the hips and the heart releases stagnant emotions and helps with physical as well as emotional flexibility! :)”
We are so grateful to have Carolyn as a part of our PYR family!
Be sure to give her a big thank you next time you see her at PYR class or event!