What first brought you to the practice?

Fitness. I was a 12-year-old who loved to dance and be active, but I was also self-conscious about being overweight. My favorite dance workout video was made by MTV’s The Grind (a 90s dance show) and it had a sample yoga practice at the end. That was the beginning of my love affair with yoga.

Why do you continue to practice?

I continue to practice because yoga has taught me so much about myself and how I walk in the world. While my physical practice is great for building strength and flexibility, the rest of my practice (meditation, mantra, pranayama) has allowed me to cultivate flexibility and strength in my spirit.

Yoga has taught me to pause. When I’m having a bad day and I want to lash out, I remember my breath and remember that I get to choose. Sometimes I still choose wrong, but I always have the opportunity to think about how I want to react instead of just reacting. Yoga has also created a place for me to go when I need to reconnect with myself or encourage myself to reconnect with others. I’ve learned how strong I can be in body and spirit. I have tools that help me deal with anxiety and depression. Yoga has helped me engage with my body in a different way that reminds me to love it and appreciate it.

How do you think yoga benefits the world today?

Yoga benefits the world by showing people that there is always another way to be. There is always the opportunity to find peace in their hearts and spirits. There is a way to be compassionate and wish others well. Yoga benefits people by helping them find who they are, which encourages self-love, which then encourages us to share that love with others.

When and Why did you first start practicing at PYR?

I began practicing at PYR in 2012. I was first introduced to PYR at a yoga event by the river. I came to PYR to practice at a time when I was trying to get back into my personal yoga practice. I was having a hard time finding a place that felt comfortable and safe. PYR was that place for me.

I practice at PYR because I love the sense of community. I adore the teachers and volunteers that I’ve met. The atmosphere is warm, welcoming and kind. PYR embodies what I believe we seek when we practice yoga: loving-kindness, growth, and community.

How has PYR impacted you and your life?

PYR has given me the basis for my belief in what a yoga community can be. When I first started practicing at PYR, I was interested in growing my personal practice, but the more I took class there, the more I felt called to teach. I didn’t even know that was something I wanted to do, but I wanted to encourage and support others the way I felt encouraged and supported.

What impacts do you see PYR making in the community?

I see PYR inviting people to the practice of yoga for the first time or the 50th time. Our community is so diverse and when I go to a PYR event I see that; I see the curiosity and the melting away of fear that yoga is supposed to be just one way. PYR brings people in!

Aside from Asana, what other things do you like to practice or do?

I’m a great big nerd. I love to read (fiction mainly, but I’m beginning to branch out), I enjoy podcasts, cooking, and knitting. I’m working on gardening: I can keep things alive if they’re outdoors…usually

Practice with Kisha during Ebb and Flow – Slow Flow Yoga every Wednesday at 5:30-6:30pm at PYR’s studio starting September 5th!

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