Reflection from PYR Ambassador, Elisa Hayden: Mindfulness on the Mat at Boushall Middle School.
“Twice a week, my co-leader, Sara Lovelace, and I would walk into a middle school gym not sure what to expect. Each week, we introduced intentionally planned yoga practices, in hopes that these students, ages 11-13, would feel some relief from the everyday stress of life.
We worked a lot on self-reflection; on who we are as individuals, what makes us unique, how we react to situations, and how we can find calm in those moments. I was constantly amazed by how receptive the students were to this.
“Lay down and close your eyes. Think about something special in your life. Breathe in (1..2..3..) And breathe out. Then, (gong), then think about something you want to do in the future. – Mindfulness on the Mat Student
Sometimes, at the end of sessions, we don’t really know what impact the work will have on our students. We hope, as teachers, that they take the tools that they have learned and apply them to their lives every day. Sometimes it happens, sometimes it doesn’t, and that’s normal. However, this time around, we had the students write their own meditations based on their favorite parts of class and we were blown away. They ARE listening. They ARE getting it.
“Get in a comfortable area or position. Then relax your entire body. Dream that your back in your house or castle and then you see snow outside. You wish you can go outside but you have no winter clothes. So then you try to create your own winter clothes. You go outside and you breath the winter air.”- Mindfulness on the Mat Student
These small practices that seem simple to us as yogis have a much greater effect on our lives than I think any of us will ever know. I am so glad that I can share this with youth since their days bring more stress now than ever before. It is an honor and a privilege.
Mindfulness on the Mat Students, Boushall Middle School 2017
Support Yoga for Youth
It is hard for me to find words that describe how my heart felt after this past session of Mindfulness on the Mat at NextUp Boushall. I have always felt something pulling me towards working with youth and this session just proved why PYR is doing the work that it does.
I think one of the most vital parts of PYR is it’s heart, and the hearts of the ambassadors who make up the studio and outreach programs. It is incredibly powerful working with someone who has the exact same passion for this work, along with the same desire to make people, especially pre-teens, feel seen, valued, and heard.” – Elisa Hayden
“OK everybody start taking deep breaths…Then start to think about the best time ever. It might be a birthday party, it could be your friend came over. Whatever it is think about what made it the best time ever. Take deep breaths. Inhale…Exhale… Think about where the best time ever took place. It might have been at home, at school, at the park. Think about who was there with you. Take a deep breath…inhale…exhale. It might have been your mom, your dad, friend, enemy. Then start to think of what you did. It might have been played video games, ate pizza, played tag. Take deep breath…Inhale…exhale. Wiggle your finger and toes. Now stretch. Whenever you ready you can get up.” -Mindfulness on the Mat Student