We are thrilled to be adding long-time PYR Ambassador, Shannon Somogyi, to our weekly studio schedule for Vin/Yin every Tuesday evening at 7-8pm!
Here is a bit about Shannon and her relationship with yoga and Project Yoga Richmond:
The opportunity to find stillness and calm first brought me to yoga. Meditation was my first initial draw and from there I got into asana as well.
Every time I come back to the mat is an opportunity to reconnect with my highest self. My practice forces me to slow down and work on ME. As a wife, mother, daughter, friend, yoga therapist, and small business owner, I cannot give the best of me unless I have it to give. So that’s why I practice. “You can’t pour from an empty cup.”
Our practice teaches us to slow down and listen. Not only to ourselves but others too. This pause allows more connection to our authentic selves and our communities.
PYR allows me to give back to my community. I love how much our team, volunteers, and supporters give back as well. We really do have an amazing group of yogis! I see PYR helping to bring yoga to everyone in the community. By doing so, we are showing our community how to heal, grow, and thrive.
Shannon first got involved with PYR 6 years ago when she attended Y12SR training with Nikki Myers. In that training, Shannon met PYR Co-founder, Dana Walters, over a love of yoga and paddleboarding and loved the vibe of PYR. It wasn’t long after that Shannon started attending regular events, classes, and volunteering whenever she could.
She has taught a number of our programs in the community, including Yoga for Autism at the Founders Center of Commonwealth Autism and Yoga for Youth at Albert Hill Middle School.
What can YOU expect on the mat during Vin/Yin with Shannon?
Class will start with a gentle warm up, and move to a Vinyasa sequence to link breath and movement. This Vinyasa portion will allow participants to focus on breath and awareness while building internal heat. From there we will move on to the Yin portion, slowing down the pace with poses to focus on the fascia. Holding poses anywhere from 2-5 minutes each.