Did you know that 50% of Project Yoga Richmond’s outreach programs work with children and youth? We are dedicated to serving youth for a number of reasons! Here are just a few of the many benefits yoga and mindfulness provide for youth in your community!

1. Promotes social-emotional learning

Social-emotional learning develops 5 core competencies in students: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. Yoga and meditation foster these core competencies.

Through a yoga and meditation practice, students first learn to bring awareness to their breath and physical body. By focusing on this connection, student become more able to feel and experience what is happening within the mind and bodies, developing stronger self-awareness.

As self-awareness emerges, students become more able to manage their emotions. When a thought or experience that would have formerly elicited an impulse reaction, students become more able to approach the situation by connecting to the breath and recognizing the emotion before acting. In turn, students are able to make more responsible decisions as they become less reactive and approach situations with more clarity.

With a newfound self-awareness and self-management skills, students are able to recognize not only what is happening within them, but what is happening around them as well, demonstrating improved social awareness and developed relationship skills.

2. Improves self-esteem and body image

As students practice and become more connected to their breath and their body, they can become more accepting and demonstrate self-compassion in a safe environment rooted in non-judgement.

Testimonial from outreach student at Boushall Middle School

3. Improves focus and school performance

Yoga may reduce classroom disturbances and enhance cognitive performance.

4. Improves physical health

Yoga improves respiratory functions, reduces stress, lowers blood pressure, and reduces obesity risk factors

So, how do we teach our Yoga for Youth outreach programs?

Each one of our outreach programs is unique, depending on the population that we are working with and the Ambassador that is teaching. But, we do like to keep a few key elements in mind!

1. Engage students in a variety of accessible physical postures
  • The physical posture sequences progress from week to week to build trust, confidence, and competency, while inviting creativity and playful exploration

2. Introduce breathing exercises, relaxation, and visualization techniques
  • This helps students cope with and reduce stress, improve focus/concentration and self-regulation, and promote a general sense of health and emotional well-being

3. Incorporate reflection activities and partner or group sharing
  • Many of our yoga classes include philosophy, journaling to offer a space for inquiry and sharing of voice and enhance communication skills

Currently, over 50% of Project Yoga Richmond’s outreach programs serve children and youth, particularly youth in Title 1 schools where 51% of students eligible for free and reduced lunch in Richmond City and Chesterfield County. In 2016 PYR led 226 classes specifically for children and youth, providing 1,648 yoga experiences, in both school and community center/agency settings through our outreach programs.

Over the past 6 years, Project Yoga Richmond has developed and implemented yoga programming for youth to provide these benefits throughout Greater Richmond. Currently, PYR offers recurring programming at the following Title 1 schools:

  • Binford Middle School (Partnership with Higher Achievement)
  • Falling Creek Middle School (Working with ESOL students)
  • Greene Elementary and Salem Church Middle School (Working with ESOL students, Partnership with Pasaporte a la Educacion of the Virginia Hispanic Chamber of Commerce)
  • Thomas Jefferson High School  
  • Henderson Middle School (Partnership with NextUp RVA)
  • T.C. Boushall Middle School (Partnership with NextUp RVA)

Project Yoga Richmond also partners with SwimRVA to offer yoga programming to youth from Peter Paul Development Center and with Robinson Theater Community Arts Center in the East End, working with George Mason Elementary youth.

Project Yoga Richmond receives evaluations from program participants, yoga instructors, and partner organization staff ton the impact of the yoga and mindfulness classes.  Many of them cite positive effects of yoga for adolescents, including:

  • Less anxiety
  • A greater sense of self and belonging
  • Developed the ability to self-monitor
  • Better focus
  • Felt less reactive

Unroll your mat with us at our pay-what-you-can studio and Saturday Salutations to support our yoga and mindfulness outreach programs and make transformations like this possible. You can support our outreach programs by paying-what-you-can when you pre-register for this event! And know that anytime you pay-what-you-can for class at our studio 7-days a week, you are supporting outreach like this!

Make an impact. Unroll your mat. Sign up for Saturday Salutations at the VMFA today to learn more about and support Yoga for Youth!

If you would like to learn more about how to support Yoga for youth or to sponsor one of our outreach programs, you can make a donation by clicking here 365 days a year or contact holly@projectyogarichmond.org for more information!

Works Cited

Wei, Marlynn. “7 Ways Yoga Helps Children and Teens.”Psychology Today. Sussex Publishers, 22 May 2015. Web. 20 June 2017.

“Yoga 4 Classrooms®.” Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work? N.p., n.d. Web. 20 June 2017.

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