Your Practice Has Power.

We believe yoga has the power to heal and strengthen individuals and in turn, transform whole communities.
How will you help us increase access to yoga in our community?

Move

Practice daily at our pay-what-you-can studio!
Move

Share

Share your story with us so that we can continue to share the power of the practice with others!
Share

Serve

Become an ambassador. Become a volunteer. Your support is so important to our family!
Serve

Donate

Give the gift that keeps on giving by making a donation to Project Yoga Richmond today.

Donate
GivingTuesday YOGATHON!

November 28 at Project Yoga Richmond

We have 24 hours to raise $10,000 to support our yoga and mindfulness outreach programs across the Greater Richmond region and we need your help to meet our goal! We will have classes at our studio from 6:30am-8:15pm to help us reach our goal!

Get Groceries, Support PYR

Ever time you shop at Kroger using your Kroger Plus card, you can support PYR simultaneously! Set up your account today!

Learn more about our yoga outreach programs, community, and the power of your practice by visiting our blog

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Yoga Direct helps make yoga accessible to all! PYR has used Yoga Direct as our supplier for our studio and community program needs since 2012 because they make their quality products affordable and reliable! Use the code HEAT10 for $10 off your first purchase!

6 Simple Yoga Poses You Can Use Right Now to Fight Fatigue

Written by: Lucy Wyndham Your eyelids are getting heavy. Your brain is moving at a snail’s pace. Whether you are sitting in your office chair on a boring afternoon or trying to wrangle your children after work, the struggle with fatigue is real. Fortunately, these...
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GivingTuesday Yogathon!

Practice with and support Project Yoga Richmond for the Global Day of Giving, GivingTuesday, on November 28! We have 24 hours to raise $10,000 to support 10 of our yoga and mindfulness programs across the Greater Richmond region and we need YOU to help us meet our...
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Do Something

A letter on behalf of Sue Agee:  “Do something. Just do something.” -Dr. Maya Angelou Join me today by making a gift to Project Yoga Richmond. I may not be able to change the world by myself, but I can certainly start with myself, my family, and my...
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How Can Yoga Support Recovery?

What is Y12SR? Y12SR (Yoga of 12-Step Recovery) “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with...
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4 Ways Trauma Informed Yoga Supports Students

Yoga provides a supportive space to reconnect with the body, as a mind-body disconnect is often a result of traumatic experiences.  Yoga is grounding and allows practitioners a framework to practice making space from traumatic thoughts, all the while exposing folks to...
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4 Benefits of Yoga for Senior Citizens

In addition to the physical and mental benefits, yoga provides a sense of belonging and community. One of the populations where we have seen these benefits is when offer Yoga for Seniors.  “This particular site started as a residence for Russian seniors. One of...
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4 Ways Yoga Supports Youth

Did you know that 50% of Project Yoga Richmond’s outreach programs work with children and youth? We are dedicated to serving youth for a number of reasons! Here are just a few of the many benefits yoga and mindfulness provide for youth in your community! 1....
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3 Ways Yoga Helps Direct Support Staff

In order to take care of others, we need to make sure we are taking care of ourselves. By offering trauma-informed yoga for staff who support populations in need, we were able to provide self-care and self-regulation tools to support building resilience in our...
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3 Tips for Teaching Yoga for Autism

Have you ever wondered how PYR’s outreach programs are different from a studio class? Or how yoga can impact different populations? At Project Yoga Richmond we are dedicated to finding the most impactful ways to share yoga with students of all abilities. As you...
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A Practice for New Parents

By: Kim Catley There’s a Zen proverb that tells us to let go or be dragged. Parenthood is one of the great lessons in proving that statement. At a time when your life changes overnight, it’s hard to let go of the comfort and routine you found in your practice. While...
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